Welcome to the Grimoire
This dynamic, ever-evolving collection of breathwork audio journeys was created to support your healing and spiritual development. Here, you’ll learn about the powerful audio tracks designed to help you reclaim your power over alcohol, cultivate self-love, and rediscover the magic within yourself.
Each breathwork journey in this collection is created with intention, providing you with the tools you need to manage stress, navigate triggers, and find peace within the chaos. Whether you’re beginning your path toward healing or you’ve been on this journey for a while, these tracks are here to guide you toward greater clarity, empowerment, and self-acceptance.
You are always one breath away from a brand new path.
Breathwork journeys to support your sober, motherhood journey.
You deserve support that meets you exactly where you are. Whether you’re navigating sleepless nights, the stress of managing a household, or the emotional weight of being unsupported feeling disconnected from yourself, these breathwork audios are here to help you reclaim your power and inner calm.
The Grimoire is dynamic—new audios are added regularly, focusing on the unique challenges mothers face, including:
- Healing from trauma and the demands of motherhood while reclaiming your identity beyond the roles you play.
- Finding peace in the midst of chaos, whether it’s the sleepless nights, the endless tasks, or the pressures of being "the perfect mother."
- Learning to let go of shame and guilt while cultivating fierce self-love.
- Managing stress, anxiety, and the overwhelming urge to reach for alcohol to numb the exhaustion.
- Breaking the cycle with self-compassion and radical forgiveness.
You shouldn’t have to choose between caring for yourself and caring for your family. The Grimoire is designed to make healing accessible and affordable, so you can find relief in the comfort of your own home, whenever you need it. Whether you have five minutes or an hour, these audios are here to support you—because every mother deserves the chance to heal and grow, on her own terms.
As your journey evolves, so does the Grimoire. I’m constantly creating new audios based on the needs of mothers like you, focusing on healing, resilience, self-love, and managing the unique challenges of motherhood. You’ll always have fresh tools at your fingertips to support your growth and transformation.
Just as you cradle your children in love and care, these breathwork practices are here to cradle you. Your body, which may feel unfamiliar after the transformation of motherhood, holds immense power. Breathwork is a way to reconnect with that power—to trust your body again, to find solace in your breath, and to know that even in the hardest moments, you are never truly alone. You are supported. You are held. You are whole. You are worthy. You are loved.
Get an audio breathwork journey, made just for you.
Completely customized. Created to help you realize your dreams and manifest the reality you desire through the power of breathwork, meditation, and affirmation. No matter what your goals, WOO Breathwork can put together a beautiful audio track for you to integrate into your daily practice. Whether that's freedom from alcohol, healing (which is always a byproduct of breathwork), relaxation, self-love, manifestation, a more joyous present, deeper connection to yourself and others, and/or a pathway to a future that is aligned with your heart's desire...it's all possible.
The Grimoire is the means, but remember, YOU are the magic.
So what spell are you casting today?
The Magician's Garden: A Breathwork Collection for Babydolls
(Coming Late Fall 2024)
Breathwork isn’t just for mothers—it’s for the whole family. Our children, too, carry their own emotions, their own little worlds of wonder and curiosity. Through these shorter, story-infused breathwork audios, you and your child can breathe, dream, and imagine together. These tracks are designed to guide children through simple breathwork practices, bringing calm, joy, and connection into their everyday lives.
Whether it’s at bedtime, during a moment of quiet, or after a long day, these breathwork stories are perfect for you to share with your little one. For older children, the audios offer a gentle introduction to mindful breathing, helping them build resilience and self-awareness. For babies, it’s a chance to feel your warmth, your presence, as you breathe together, creating moments of bonding and peace.
The Magic of Breathing Together
In a world that can sometimes feel overwhelming, breathwork gives both you and your child the space to pause, reconnect, and ground yourselves. These shorter, magical audios—filled with calming music, gentle storytelling, and affirmations—help children see their breath as a source of strength, and help mothers guide them through it with love.
Breathwork isn’t about getting it perfect—it’s about sharing time, sharing love, and helping your child discover the beauty of slowing down. As you breathe together, you’ll deepen the bond between you, creating a sense of safety and calm that both of you can carry into your days.
Designed for All Ages
From infants to older children, these audios are crafted to meet the needs of little ones at every stage. Each track is just a few minutes long, perfect for short attention spans and busy schedules. They’re an easy, accessible way to bring mindfulness and peace into your home, fostering emotional strength and a sense of magic that your children can carry with them throughout their lives.
Breathing together can be a beautiful shared experience—one that calms not only your child but also you, reminding both of you that, in this moment, everything is exactly as it should be. Let the breath carry you back to each other, again and again.
