You're In.
Here's how this works.
20 minutes.
The problem, the research, and how WOO supports your clients between sessions.
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What this is (and what it isn't)
WOO is not a replacement for therapy.
It's a clinical tool designed to support clients between sessions, especially in the moments where insight alone isn't enough.
Built with a deep understanding of women’s nervous systems and lived experiences, it supports regulation, integration, and emotional processing across diverse client populations and presentations.
Used to help clients:
Regulate in real time.
Stay connected to the work.
Build capacity outside the healing room.
No protocols to teach
No extra workload
No additonal session time required
Just something your clients can press 'play' on when they need it.
Try this with one client
Most practitioners start here.
Use one of the guided practices below, between sessions, with a client who is experiencing anxiety, emotional spikes, or difficulty staying regulated outside of sessions.
You’re welcome to use these with clients between sessions or share the links directly as part of your existing care.
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The River of Remembering
For anxious, overwhelmed, or cognitively “offline” clients
When to use:
Rumination, looping thoughts, or mental fatigue
When talk therapy isn’t landing
When a client needs something structured and grounding
How to use it:
Assign between sessions (1–3x per week)
Frame it as a nervous system reset + mental clearing practice
Invite the client to notice changes in clarity, mood, or focus
A rhythmic, mantra-based breath practice inspired by Kirtan Kriya, shown to support cognitive function and reduce stress markers—giving clients something to do when thinking isn’t helping.
Trauma Reframe (part of the Shadow Light series)
For clients ready to gently explore and shift deeper patterns
When to use:
Recurring emotional responses or limiting beliefs
Clients who are stable but ready for deeper integration work
Extending therapeutic processing between sessions
How to use it:
Assign once between sessions to start
Encourage light reflection or journaling afterward
Debrief insights together in your next session
A guided, body-led practice that supports clients in safely exploring and reframing stored emotional patterns—complementing therapy without overwhelming the system.
These are the same types of practices available inside the full WOO library—designed to support your clients between sessions without adding to your workload.
If this feels aligned, you can start a 30-day clinical trial and explore the full library across a range of use cases, client needs, and session extensions.
What clients are saying...
"As a program manager working in recovery and therapeutic environments, I've had the opportunity to integrate WOO Breathwork™ into our programming, and the impact has been consistently meaningful. The modality is accessible, grounding, and easy for clients to engage with, even those who are new to somatic or mindfulness-based practices.
What has stood out most is how quickly clients experience a shift - whether that's reduced anxiety, improved emotional regulation, or simply a greater sense of presence. Breathwork has become a supportive tool that complements our existing therapeutic approaches without adding to staff workload, which is invaluable in a clinical setting.
I've observed clients use these practices to navigate difficult emotions, reconnect with their bodies, and build healthier coping strategies. It has also contributed to a calmer, more regulated environment overall. WOO Breathwork offers a structured, reliable resource that enhances client outcomes and supports the broader goals of recovery and wellness programs.
I would confidently recommend this library to therapists, counsellors, and wellness practitioners looking to integrate effective, low-barrier somatic tools into their care models."
-Lee Sundquist, Manager, New Roads Women's Therapeutic Recovery Community
Start Your 30-Day Free Trial Today...
...and see what this looks like in practice
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A session ends.
Your client has opened something meaningful, but they're not fully regulated yet.
Intead of hoping insight holds...
You suggest a 20-minute practice from the library
(or direct them to Sage)
They:
Press play later that day
Regulate
Revisit what surface
No extra explanation required
No follow-up needed
Just continuity.
Create your account and start for free, today.
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FAQs
Why does the usual between-session support (homework) not cut it?
Because the part of the brain that can actually use that information is offline.
When a client leaves a session activated — anxious, flooded, dissociating, carrying something unresolved — their nervous system has shifted into survival mode. In that state, the prefrontal cortex, the part responsible for reflection, insight, and integration, becomes temporarily inaccessible. It's not avoidance. It's not resistance. It's neurology.
This is why standard between-session tools fail the clients who need them most. Worksheets, journaling prompts, thought records — every one of them requires the cognitive access that dysregulation has just removed. You're handing a client a tool that needs electricity, in a blackout.
Breathwork is different because it works at the level of the body before asking anything of the mind. It restores the physiological state — lowering cortisol, improving heart rate variability, rebuilding the amygdala-prefrontal connection — in which integration becomes possible. Regulate first. Then the work lands.
This is what WOO was built for. Not another homework tool. Not a wellness app. A guided, evidence-informed breathwork platform your clients can reach for at 2am, mid-spiral, in the car before a hard conversation — the exact moments when every other tool asks too much. It restores the state. And then the work you've done together has somewhere to go.
Is this just for women?
While deeply attuned to women's nervous systems and lived experiences, this work supports regulation, integration, and emotional processing across diverse client populations.
It’s important to note that “women-centred” is not the same as “exclusive to women.”
It means the work is designed with a deep understanding of women’s lived experiences, while remaining fully applicable across a wide range of client needs and presentations.
Many practitioners use these practices across mixed client populations, particularly for nervous system regulation, emotional processing, and integration between sessions.
How effective are breathwork audios at actually supporting client outcomes?
More than you might expect — and the mechanism matters as much as the format. Breathwork operates as a bottom-up nervous system intervention.
Unlike talk therapy, it doesn't ask the cognitive brain to lead. It works directly on the autonomic nervous system through the breath, which means it's effective precisely when clients are most dysregulated — when cognition is offline, when words aren't available, when the body is running the show. That's the moment a guided audio becomes clinically relevant, not just convenient.
The research on breathwork as an adjunct to therapy is growing rapidly. A 2023 meta-analysis of 26 randomized controlled trials found significant reductions in stress, anxiety, and depression — with effect sizes comparable to CBT-based digital interventions.
A 2025 RCT of Conscious Connected Breathwork showed a Cohen's d of 1.44 for anxiety reduction. These are not small signals. On the asynchronous format specifically: the strongest predictor of therapeutic outcome in CBT isn't what happens in session — it's between-session skill practice.
Clients who engage with tools between appointments show better outcomes. The challenge has always been that those tools, until now, have been worksheets and psychoeducation handouts. Guided breathwork audio changes that. It gives clients a somatic, evidence-based regulation practice they can actually use — at 3am, after a hard conversation, in a parked car before they walk into a difficult situation.
The honest answer is that breathwork audio won't replace what you do. It extends it. It fills the 167 hours your clients spend outside your office with something that is physiologically meaningful, accessible regardless of geography or cost, and calibrated to the specific presentations you're already treating — anxiety, depression, trauma, nervous system dysregulation, burnout.
Your clients don't need another app. They need something that meets them in the body, in the moment, without barriers. That's what WOO Breathwork is designed to do.
Is breathwork evidence-supported?
Yes. Breathwork has been studied extensively and shown to support a range of mental health conditions and their physiological impacts, including anxiety, trauma, addiction recovery, and emotional regulation. WOO works specifically with the autonomic nervous system to support continuity and integration between sessions.
Here's some stats to stop you cold, in fact:
- Between-session skill practice is one of the strongest predictors of therapeutic outcome. Most clients currently have no guided way to do it. Tandfonline, 2024
- 40–60% of therapy clients drop out before completing treatment. The most evidence-based modalities carry the highest abandonment rates. Psychotherapy Discontinuation — meta-analysis of 146 studies
- The average delay between first mental illness symptoms and first treatment is 11 years. When clients finally arrive, losing them is not a small thing. NAMI, 2025
- More than 1 in 5 women experienced a mental health condition last year. Fewer than 30% received care. CDC NHIS 2022 / NIMH
- Women experience anxiety at nearly double the rate of men — and are the patients most likely to try, and fail, to access help. CDC National Health Interview Survey 2022
- Clinically diagnosed depression in children increased 60% between 2017 and 2021. The system has not caught up. Xiang et al., JAMA Network Open, 2024
- Breathwork reduces anxiety and depression with effect sizes comparable to CBT — across 26 randomized controlled trials. No prescription, no waitlist, no commute. Fincham et al., Scientific Reports, 2023
- The US faces a shortage of 8,000 behavioral health providers. Asynchronous tools extend your reach without extending your hours. ScienceDirect, 2025
How is this different from Headspace or Insight Timer?
The consumer wellness app market is vast. Calm and Insight Timer have tens of millions of users. Headspace is prescribed by doctors. But here's the thing.
Those tools were built for general wellness consumption. WOO was built for integration —specifically for the nervous system patterns shaped by trauma, relational wounding, addiction, caregiving, and the accumulated weight of living in a world that is inherently dysregulating for women. Every audio has contraindications noted. Every series has a therapeutic arc. This is not generic mindfulness. This is nervous system infrastructure.
Generic wellness apps do not distinguish between a grounding practice appropriate for someone in early stabilization and an activating breathwork session that could destabilize a client who is not yet resourced enough to process what surfaces.
They do not flag contraindications. They do not sequence content with a therapeutic arc in mind. Breathwork as a modality is evidence-supported — shown to address anxiety, trauma, addiction recovery, and emotional dysregulation by offering direct, voluntary access to the autonomic nervous system.
The breath is one of the few tools that can shift physiological state with measurable, immediate effect. But only if it's built right. WOO was built right — for the specific nervous system patterns your clients carry.
What does onboarding look like?
Once your trial is active, you receive access to the portal to start navigating the library for your specific client population. No technical expertise required. No complex integration. Just a well-built tool, ready to use. For all professional licencing tiers, WOO will reach out via email to arrange client access based on the individual/organization's preference (using one account for all clients, or creating multiple seats).
To recap:
- Create your practitioner account
- Receive immediate access to the full library
- Share a client access code with your clients (provided to you)
- Clients create their own login and begin using the practices
Will clients actually use this?
Yes — because it’s guided, simple, and designed to be used in moments of activation. No learning curve, no setup. They just access and press play!
Is this clinically appropriate?
Yes — this is not therapy. It’s a support tool used between sessions to reinforce regulation and integration.
Do I need special training to use these audios with clients?
No. The library is designed to integrate into existing professional practice. Each audio includes usecase guidance and contraindication notes so you can recommend content with confidence within your scope of practice.
Can I share audios directly with clients?
Yes, within the terms of your license and your scope of practice. Clients can access the platform directly from any device via browser — no app download required.
Can I use these in group settings or residential programs?
Yes. The library includes content specifically suited for group facilitation and residential environments. The Recovery Centre / Enterprise tier is designed for exactly this context.
What is WOO's liability position?
WOO Breathwork provides a licensed resource tool. Clinical responsibility for recommending specific content to specific clients remains with the practising clinician, within their professional scope of practice. Every audio includes contraindication notes to support informed recommendation.
Can I request specific content for my client population?
Yes. Licensed members may submit content requests. All audios are retained in the library for the broader community.
Everything Included...
✅ Full access to 75+ original breathwork audios — organized by series, use case, activation level, audience, and contraindications
✅ Sequenced multi-week programs with full therapeutic arcs
✅ Daily regulation practices, signature standalone sessions, and The Magician's Garden children's collection
✅ Detailed contraindication notes on every audio — so you can recommend with confidence
✅ Regular library updates — new content added continuously
✅ Simple 24/7 web-based access — no app download, any device, any time
✅ Onboarding guidance on navigating the library for your specific client population
✅ 30-day free trial
✅ Cancel anytime, no obligation
Try it Risk-Free
Pay nothing for the first 30 days on a monthly licence. Cancel anytime.
No pressure. No obligation.
WOO isn't generic wellness.
It's the clinical infrastructure your clients need between your sessions.
Try it free for 30 days.
Questions first? Email WOO directly.
