The cravings. The 3 AM spiral. The moment the window closes before she makes it back to you.
Everything you opened in that session - the memory surfaced, the pattern named, the long-held tension finally acknowledged - needs somewhere to go.
And right now, for most of your clients, there is nothing there.
One hour a week is not enough time for a nervous system to rewire itself.
Your sessions are thoughtful, attuned, and effective. And then your clients leave.
They return the following week having lost ground — flooded, stuck in the same loops, back at thebeginning of something you thought you'd moved through together.
Not because the work isn'tworking.
Because the body doesn't hold insight without repetition and rhythm. Because life — the craving, the conflict, the 3 AM spiral — doesn't wait for the next appointment.
You've tried homework. Worksheets. Reflection prompts. Some clients use them. Most don't — not because they don't want to heal, but because a body running on old threat signals cannot engage with cognitive tools.
When she's in survival mode, a worksheet is the last thing that reaches her.
This is not a failure of your client. It is a gap in the infrastructure of care.
For women specifically, this gap runs deeper. The nervous systems of women navigating trauma, addiction recovery, or the accumulated weight of decades of people-pleasing, over-functioning, andself-abandonment are not simply anxious. They are patterned. Shaped over years — sometimes lifetimes — by environments that required constant vigilance, shrinking, or survival-modefunctioning.
One hour of skilled clinical work per week cannot on its own rewire what took alifetime to build.
What becomes possible when your clients have somewhere to go between sessions
She arrives differently. More resourced. More present.
More able to do the deep work you're trained to do with her — because she hasn't spent the week between sessions losing what the last one opened.
She has a practice she can return to at 3 AM. Before a difficult conversation. In the twenty minutes after a craving surfaces and before she makes a choice she'll regret.
In the gap between your sessions, her nervous system is not left without an anchor.
Faster recovery after triggers. Greater tolerance for emotional discomfort. Reduced avoidance between sessions.
Increased ability to metabolize shame and grief. More consistent engagement in recovery work.
Better follow-through on therapeutic goals.
This is what nervous system continuity looks like. And it is one of the most common, least addressed challenges in therapeutic and recovery environments.
· · ·
You don't need to do more for your clients. You're already enough.
They just need better infrastructure between sessions.
Introducing WOO Breathwork™
Nervous system infrastructure built for the women in your care.
WOO Breathwork™ is a women's breathwork streaming platform designed specifically to support continuity between therapy sessions, recovery check-ins, and clinical appointments.
It is not a general wellness app. It was not built for the mass market. Every audio in this library was created with a specific woman, a specific nervous system state, and a specific therapeutic context in mind. The library currently houses 75+ original breathwork audios organized into sequenced series — each designed with a distinct therapeutic arc, full contraindication notes, activation level guidance, use case tagging, and audience designation.
You are not handing your client a random playlist. You are giving her a curated, clinically aware resource you can navigate with confidence — and recommend to specific clients at specific stages of their healing.
Explore the full library and chat with the WOO Breathwork™ Raven, trained extensively on every audio in the suite.
⬇️
This is for practitioners who recognize the gap.
This is for you if:
🐦⬛ Your clients leave sessions open and resourced — and return having lost ground
🐦⬛ You've tried recommending generic wellness apps and they haven't landed, or have occasionally made things worse
🐦⬛ You work with women navigating trauma, addiction recovery, grief, burnout, identity transition, or relational wounding
🐦⬛ You want a between-session resource you can actually recommend with clinical confidence, knowing contraindications have been considered, sequencing is intentional, and the content was built for therapeutic environments
🐦⬛ You believe the body is where the work lands — and you want tools that work at that level
🐦⬛ You are a solo practitioner, clinic director, or recovery centre manager looking for infrastructure that serves your clients without adding to your workload
· · ·
This is NOT a replacement for your clinical work.
It is the infrastructure that makes your clinicalwork stick.
What changes when clients have a practice to come home to
When clients engage with the WOO library consistently between sessions, practitioners report:
— Clients arriving more resourced and present
— Faster recovery after triggers and difficult weeks
— Greater tolerance for emotional discomfort — less avoidance
— Increased ability to metabolize shame and grief
— More consistent engagement and follow-through on therapeutic goals
— Improved self-awareness and body literacy
— Reduced crisis contact between sessions
— A calmer, more grounded group environment in residential settings
What the library contains
75+ original audios. Built for therapeutic environments.
The WOO library is organized into sequenced series — each with a distinct therapeutic arc — alongside standalone signature sessions and daily practices. Every audio includes full contraindication notes, activation level guidance, use case tagging, and audience designation.
The Power Lift
A 13-week identity transformation journey moving women from internalized conditioning and self-doubt toward authentic direction, purpose, and embodied confidence. Available in 60-minute immersive sessions and 20-minute daily between-session practices.
The Shadow Light
Deeper trauma processing work including inner child integration, cosmic self expansion, and trauma reframe — designed for women ready to engage stored emotional material within a structured container.
The Lightning Shift
A 5-week belief reprogramming series using activating breath and identity anchoring to interrupt limiting narratives and install new self-concept at a somatic level.
Breath to Belong
A 3-week series addressing people-pleasing, boundary collapse, approval-seeking, and the deep nervous system wound of feeling like belonging must be earned.
Breath to Balance
Hormonal and nervous system support for women navigating depletion, burnout, emotional reactivity, and disconnection from their own internal rhythm.
Breath to Be Seen
Visibility work for women whose nervous systems have learned that being seen is dangerous —designed for women stepping into leadership, expression, or simply learning to take up space.
Breath to Bloom
Somatic reconnection to sensuality, desire, and embodied pleasure for women whose relationshipwith their own body has been shaped by trauma, shame, or chronic shutdown. Developed with careful attention to survivor contraindications.
Breath to Break the Loop
Addiction and habit change support using urge surfing, identity anchoring, and nervous system work to interrupt compulsive patterns and build a new self-concept around sovereignty and choice.
Daily Practices + Signature Experiences
Morning and evening regulation rituals, plus standalone sessions including Quit That Shit, Break theCycle, Self-Love Surrender, Mystic Healing Trance, The Breakthrough, and others.
The Magician's Garden
A children's breathwork collection featuring 10 original audio stories supporting emotional regulation, self-worth, bedtime settling, anxiety, grief, change, and shame in children. Designed for family, clinical, and group settings.
Built from the inside out - by a woman who lived the gap
I want to be transparent with you, because I think transparency builds more trust than credentials ever could. I am not a therapist. I am not a social worker or a clinical psychologist. I do not have letters after my name that authorize me to treat trauma or addiction.
What I have is this: I am a woman who navigated her own recovery from trauma and problematic drinking and found breathwork on the other side of it. I am a certified breathwork facilitator who has facilitated in recovery environments and transformation spaces and watched what happens when someone finds a practice that helps them come home to their own body.
I am a broadcaster by training and professional communicator — which means every audio in this library was produced with the same care I would bring to crafting any experience through sound. I built this platform because I was the woman in the gap. And because when I looked for something like it — something built specifically for women like me, with clinical awareness and real sequencing and content that actually spoke to what we carry — it didn't exist.
WOO stands for Women Owned and Operated. This platform was built for women, and it centres women and children. Here, we honour the spiritual dimension of healing without bypassing the body. This is not a brand built on perfection. It is built on practice.
Why breathwork - and why it has to be built right
The consumer wellness app market is vast.
Calm has tens of millions of users. Headspace is prescribed by doctors.
And yet clinicians working with women in trauma recovery will recognize a familiar pattern:
their clients either don't use these tools, use them and feel nothing, or occasionally use the wrong one at the wrong moment and end up more destabilized than before.
This is not a coincidence. It is a design problem.
Consumer wellness tools are built for the general population — for stress reduction, sleep, and productivity.
They do not distinguish between a grounding practice appropriate for someone in early stabilization and an activating breathwork session that could destabilize a client who is not yet resourced enough to process what surfaces.
They do not flag contraindications. They do not sequence content with a therapeutic arc in mind.
Breathwork as a modality is evidence-supported — shown to address anxiety, trauma, addiction recovery, and emotional dysregulation by offering direct, voluntary access to the autonomic nervous system.
The breath is one of the few tools that can shift physiological state with measurable, immediate effect.
But only if it's built right.
WOO was built right — for the specific nervous system patterns yourclients carry.
The women in your care are in the gap right now.
Not in six months when you get around to evaluating new tools. Right now — tonight, after their last session with you, when the craving surfaces or the spiral starts and there is nothing there.
The infrastructure gap in women's therapeutic care is not new. But the moment we're in — the collective weight women are carrying, the unprecedented pressure on mental health systems, the demand that far outpaces clinical capacity — makes it more urgent than it has ever been.
WOO will not replace you. It will make the work you do land deeper, hold longer, and compound over time in the way that real nervous system change requires.
Your clients deserve a bridge. This is it.
What practitioners and clients are saying
"As a program manager working in recovery and therapeutic environments, I've had the opportunity to integrate WOO Breathwork™ into our programming, and the impact has been consistently meaningful. The modality is accessible, grounding, and easy for clients to engage with, even those who are new to somatic or mindfulness-based practices.
What has stood out most is how quickly clients experience a shift - whether that's reduced anxiety, improved emotional regulation, or simply a greater sense of presence. Breathwork has become a supportive tool that complements our existing therapeutic approaches without adding to staff workload, which is invaluable in a clinical setting.
I've observed clients use these practices to navigate difficult emotions, reconnect with their bodies, and build healthier coping strategies. It has also contributed to a calmer, more regulated environment overall. WOO Breathwork offers a structured, reliable resource that enhances client outcomes and supports the broader goals of recovery and wellness programs.
I would confidently recommend this library to therapists, counsellors, and wellness practitioners looking to integrate effective, low-barrier somatic tools into their care models."
-Lee Sundquist, Manager, New Roads Women's Therapeutic Recovery Community
Susan McNamara
Founder, Remembering What Matters Most
Susan is a Certified Health Counselor, Professional-Level Kripalu Yoga Teacher, Shamanic Practitioner and Journeydance Guide. She is trained in Somatics, Energy Medicine, Mindfulness-Based Stress Reduction, holds a Masters in Counseling Psychology and is trained and educated at the doctoral level in Clinical Psychology.
What you get
Everything included in your WOO Licence
— Full access to 75+ original breathwork audios — organized by series, use case, activation level, audience, and contraindications
— Sequenced multi-week programs with full therapeutic arcs
— Daily regulation practices, signature standalone sessions, and The Magician's Garden children's collection
— Detailed contraindication notes on every audio — so you can recommend with confidence
— Regular library updates — new content added continuously
— Simple web-based access — no app download, any device, any time
— Onboarding guidance on navigating the library for your specific client population
— 30-day free trial
— cancel anytime, no obligation
Create your account today.
Try it Risk-Free
Pay nothing for the first 30 days on a monthly subscription. Cancel anytime.
No pressure. No obligation.
Your Questions, Answered
Do I need special training to use these audios with clients?
No. The library is designed to integrate into existing professional practice. Each audio includes usecase guidance and contraindication notes so you can recommend content with confidence within your scope of practice.
Can I share audios directly with clients?
Yes, within the terms of your license and your scope of practice. Clients can access the platform directly from any device via browser — no app download required. Once you've created an account for your tier, WOO will reach out to you directly to arrange client access.
Can I use these in group settings or residential programs?
Yes. The library includes content specifically suited for group facilitation and residential environments. The Recovery Centre / Inpatient tier is designed for exactly this context.
What is WOO's liability position?
WOO Breathwork provides a licensed resource tool. Clinical responsibility for recommending specific content to specific clients remains with the practising clinician, within their professional scope of practice. Every audio includes contraindication notes to support informed recommendation.
Is breathwork evidence-supported?
Yes. Breathwork has been studied extensively and shown to support a range of mental health conditions and their physiological impacts, including anxiety, trauma, addiction recovery, and emotional regulation. WOO works specifically with the autonomic nervous system to support continuity and integration between sessions.
How does onboarding work?
Once your trial is active, you receive access to the portal to start navigating the library for your specific client population. No technical expertise required. No complex integration. Just a well-built tool, ready to use. For all professional licencing tiers, WOO will reach out via email to arrange client access based on the individual/organization's preference (using one account for all clients, or creating multiple seats).
Can I request specific content for my client population?
Yes. Licensed members may submit content requests. All audios are retained in the library for the broader community.
How is this different from Headspace or Insight Timer?
Those tools were built for general wellness consumption. WOO was built for integration —specifically for the nervous system patterns shaped by trauma, relational wounding, addiction, caregiving, and the accumulated weight of living in a world that is inherently dysregulating for women. Every audio has contraindications noted. Every series has a therapeutic arc. This is not generic mindfulness. This is nervous system infrastructure.
Not a sales call.
Just a conversation between two people who care about the same women.
If any part of this resonates — if you recognize the gap this platform was built to fill, or if you're curious whether it might serve the women in your care — let's talk.
A free 30-minute discovery call. No pitch, no pressure. Just an honest conversation about whether WOO is the right fit for your practice.
Prefer to explore first? Chat with our WOO Raven, Sage - an AI assistant trained on every audio, series, use case, and contraindication in the library.
Ask her anything.
$49 / $149 / $249 CAD per month depending on tier · Cancel anytime · No obligation
Sage, the WOO Raven
Find your path to nervous system healing. Whether you're seeking personal support, looking to deepen your practice, or exploring licensing for your organization—let's find what's right for you.
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