You're reading this because you already know that one hour a week isn't enough for your patients/clients' nervous system to permanently rewire itself.
Your sessions are thoughtful, attuned, and effective. And then your clients leave.
They return the following week having lost ground — flooded, stuck in the same loops, back at thebeginning of something you thought you'd moved through together.
Not because the work isn't working.
Because the body doesn't hold insight without repetition and rhythm. Because life — the craving, the conflict, the 3 AM spiral — doesn't wait for the next appointment.
You've tried homework. Worksheets. Reflection prompts. Some clients use them. Most don't — not because they don't want to heal, but because a body running on old threat signals cannot engage with cognitive tools.
When she's in survival mode, a worksheet is the last thing that reaches her.
This is not a failure of your client. It is a gap in the infrastructure of care.
For women specifically, this gap runs deeper. The nervous systems of women navigating trauma, addiction recovery, or the accumulated weight of decades of people-pleasing, over-functioning, andself-abandonment are not simply anxious. They are patterned. Shaped over years — sometimes lifetimes — by environments that required constant vigilance, shrinking, or survival-modefunctioning.
One hour of skilled clinical work per week cannot on its own rewire what took a lifetime to build.
Stats To Stop You Cold
- A 3am panic attack doesn't wait for Monday's appointment. Evidence-based breathwork audio does not either.
- 168 hours in a week. Your clients see you for one of them.
- Between-session skill practice is one of the strongest predictors of therapeutic outcome. Most clients currently have no guided way to do it. Tandfonline, 2024
- 40–60% of therapy clients drop out before completing treatment. The most evidence-based modalities carry the highest abandonment rates. Psychotherapy Discontinuation — meta-analysis of 146 studies
- The average delay between first mental illness symptoms and first treatment is 11 years. When clients finally arrive, losing them is not a small thing. NAMI, 2025
- More than 1 in 5 women experienced a mental health condition last year. Fewer than 30% received care. CDC NHIS 2022 / NIMH
- Women experience anxiety at nearly double the rate of men — and are the patients most likely to try, and fail, to access help. CDC National Health Interview Survey 2022
- Clinically diagnosed depression in children increased 60% between 2017 and 2021. The system has not caught up. Xiang et al., JAMA Network Open, 2024
- Breathwork reduces anxiety and depression with effect sizes comparable to CBT — across 26 randomized controlled trials. No prescription, no waitlist, no commute. Fincham et al., Scientific Reports, 2023
- The US faces a shortage of 8,000 behavioral health providers. Asynchronous tools extend your reach without extending your hours. ScienceDirect, 2025
The Evidence is Clear.
The gap is real. WOO Breathwork was built for exactly this moment — evidence-based, accessible, and available even when you're not, and whenever your clients need it most.
Instant Access Nervous System Infrastructure.
Available 24/7. Built For Awareness, Intention, and Technique (and Results).
WOO Breathwork™ is a women's breathwork streaming platform designed specifically to support continuity between therapy sessions, recovery check-ins, and clinical appointments.
It is not a general wellness app. It was not built for the mass market. Every audio in this library was created with a specific woman, a specific nervous system state, and a specific therapeutic context in mind.
The library currently houses 75+ original breathwork audios organized into sequenced series — each designed with a distinct therapeutic arc, full contraindication notes, activation level guidance, use case tagging, and audience designation.
You are not handing your client a random playlist. You are giving her a curated, clinically aware resource you can navigate with confidence — and recommend to specific clients at specific stages of their healing.
Create your account and start for free, today.
⬇️
This is for clinicians who recognize the gap.
This is for you if:
🐦⬛ Your clients leave sessions open and resourced — and return having lost ground
🐦⬛ You've tried recommending generic wellness apps and they haven't landed, or have occasionally made things worse
🐦⬛ You work with women navigating trauma, addiction recovery, grief, burnout, identity transition, or relational wounding
🐦⬛ You want a between-session resource you can actually recommend with clinical confidence, knowing contraindications have been considered, sequencing is intentional, and the content was built for therapeutic environments
🐦⬛ You believe the body is where the work lands — and you want tools that work at that level
🐦⬛ You are a solo practitioner, clinic director, recovery centre manager or corporate mental health provider looking for infrastructure that serves your clients without adding to your workload
· · ·
This is NOT a replacement for your clinical work.
It is the infrastructure that makes your clinical work stick.
What the library contains
75+ original audios. Built for therapeutic environments.
The WOO library is organized into sequenced series — each with a distinct therapeutic arc — alongside standalone signature sessions and daily practices. Every audio includes full contraindication notes, activation level guidance, use case tagging, and audience designation.
The Power Lift
A 13-week identity transformation journey moving women from internalized conditioning and self-doubt toward authentic direction, purpose, and embodied confidence. Available in 60-minute immersive sessions and 20-minute daily between-session practices.
The Shadow Light
Deeper trauma processing work including inner child integration, cosmic self expansion, and trauma reframe — designed for women ready to engage stored emotional material within a structured container.
The Lightning Shift
A 5-week belief reprogramming series using activating breath and identity anchoring to interrupt limiting narratives and install new self-concept at a somatic level.
Breath to Belong
A 3-week series addressing people-pleasing, boundary collapse, approval-seeking, and the deep nervous system wound of feeling like belonging must be earned.
Breath to Balance
Hormonal and nervous system support for women navigating depletion, burnout, emotional reactivity, and disconnection from their own internal rhythm.
Breath to Be Seen
Visibility work for women whose nervous systems have learned that being seen is dangerous —designed for women stepping into leadership, expression, or simply learning to take up space.
Breath to Bloom
Somatic reconnection to sensuality, desire, and embodied pleasure for women whose relationshipwith their own body has been shaped by trauma, shame, or chronic shutdown. Developed with careful attention to survivor contraindications.
Breath to Break the Loop
Addiction and habit change support using urge surfing, identity anchoring, and nervous system work to interrupt compulsive patterns and build a new self-concept around sovereignty and choice.
Daily Practices + Signature Experiences
Morning and evening regulation rituals, plus standalone sessions including Quit That Shit, Break theCycle, Self-Love Surrender, Mystic Healing Trance, The Breakthrough, and others.
The Magician's Garden
A children's breathwork collection featuring 10 original audio stories supporting emotional regulation, self-worth, bedtime settling, anxiety, grief, change, and shame in children. Designed for family, clinical, and group settings.
...and so much more.
Chat with Sage, our Raven (who is trained extensively on the full audio library) to see what programming is possible for your clients.
Built from the inside out - by a woman who lived the gap
I built this platform because I was the woman in the gap. And because when I looked for something like it — something built specifically for women like me, with clinical awareness and real sequencing and content that actually spoke to what we carry — it didn't exist.
I am a mother, full-time service member, and woman who has navigated her own recovery from trauma, eating disorders, and addiction and found breathwork on the other side of it. I am a certified breathworker who has facilitated in recovery environments and transformation spaces and watched what happens when someone finds a practice that helps them come home to their own body.
I am a broadcaster by training and professional communicator — which means every audio in this library was produced with the same care I would bring to crafting any experience through sound.
WOO stands for Women Owned and Operated. This platform was built for women, and it centres women and children. Here, we honour the spiritual dimension of healing without bypassing the body. This is not a brand built on perfection. It is built on practice.
Why breathwork - and why it has to be built right
The consumer wellness app market is vast.
Calm has tens of millions of users. Headspace is prescribed by doctors.
And yet clinicians working with women in trauma recovery will recognize a familiar pattern:
their clients either don't use these tools, use them and feel nothing, or occasionally use the wrong one at the wrong moment and end up more destabilized than before.
This is not a coincidence. It is a design problem.
Consumer wellness tools are built for the general population — for stress reduction, sleep, and productivity.
They do not distinguish between a grounding practice appropriate for someone in early stabilization and an activating breathwork session that could destabilize a client who is not yet resourced enough to process what surfaces.
They do not flag contraindications. They do not sequence content with a therapeutic arc in mind.
Breathwork as a modality is evidence-supported — shown to address anxiety, trauma, addiction recovery, and emotional dysregulation by offering direct, voluntary access to the autonomic nervous system.
The breath is one of the few tools that can shift physiological state with measurable, immediate effect.
But only if it's built right.
WOO was built right — for the specific nervous system patterns your clients carry.
The women in your care are in the gap right now.
Not in six months when you get around to evaluating new tools. Right now — tonight, after their last session with you, when the craving surfaces or the spiral starts and there is nothing there.
The infrastructure gap in women's therapeutic care is not new. But the moment we're in — the collective weight women are carrying, the unprecedented pressure on mental health systems, the demand that far outpaces clinical capacity — makes it more urgent than it has ever been.
WOO will not replace you. It will make the work you do land deeper, hold longer, and compound over time in the way that real nervous system change requires.
Your clients deserve a bridge. This is it.
What Clinicians and Clients Are Saying
"As a program manager working in recovery and therapeutic environments, I've had the opportunity to integrate WOO Breathwork™ into our programming, and the impact has been consistently meaningful. The modality is accessible, grounding, and easy for clients to engage with, even those who are new to somatic or mindfulness-based practices.
What has stood out most is how quickly clients experience a shift - whether that's reduced anxiety, improved emotional regulation, or simply a greater sense of presence. Breathwork has become a supportive tool that complements our existing therapeutic approaches without adding to staff workload, which is invaluable in a clinical setting.
I've observed clients use these practices to navigate difficult emotions, reconnect with their bodies, and build healthier coping strategies. It has also contributed to a calmer, more regulated environment overall. WOO Breathwork offers a structured, reliable resource that enhances client outcomes and supports the broader goals of recovery and wellness programs.
I would confidently recommend this library to therapists, counsellors, and wellness practitioners looking to integrate effective, low-barrier somatic tools into their care models."
-Lee Sundquist, Manager, New Roads Women's Therapeutic Recovery Community
Everything Included
✅ Full access to 75+ original breathwork audios — organized by series, use case, activation level, audience, and contraindications
✅ Sequenced multi-week programs with full therapeutic arcs
✅ Daily regulation practices, signature standalone sessions, and The Magician's Garden children's collection
✅ Detailed contraindication notes on every audio — so you can recommend with confidence
✅ Regular library updates — new content added continuously
✅ Simple web-based access — no app download, any device, any time
✅ Onboarding guidance on navigating the library for your specific client population
✅ 30-day free trial
✅ Cancel anytime, no obligation
Create your account today.
Try it Risk-Free
Pay nothing for the first 30 days on a monthly licence. Cancel anytime.
No pressure. No obligation.
Your Questions, Answered
How effective are breathwork audios at actually supporting client outcomes?
More than you might expect — and the mechanism matters as much as the format. Breathwork operates as a bottom-up nervous system intervention. Unlike talk therapy, it doesn't ask the cognitive brain to lead. It works directly on the autonomic nervous system through the breath, which means it's effective precisely when clients are most dysregulated — when cognition is offline, when words aren't available, when the body is running the show. That's the moment a guided audio becomes clinically relevant, not just convenient. The research on breathwork as an adjunct to therapy is growing rapidly. A 2023 meta-analysis of 26 randomized controlled trials found significant reductions in stress, anxiety, and depression — with effect sizes comparable to CBT-based digital interventions. A 2025 RCT of Conscious Connected Breathwork showed a Cohen's d of 1.44 for anxiety reduction. These are not small signals. On the asynchronous format specifically: the strongest predictor of therapeutic outcome in CBT isn't what happens in session — it's between-session skill practice. Clients who engage with tools between appointments show better outcomes. The challenge has always been that those tools, until now, have been worksheets and psychoeducation handouts. Guided breathwork audio changes that. It gives clients a somatic, evidence-based regulation practice they can actually use — at 3am, after a hard conversation, in a parked car before they walk into a difficult situation. The honest answer is that breathwork audio won't replace what you do. It extends it. It fills the 167 hours your clients spend outside your office with something that is physiologically meaningful, accessible regardless of geography or cost, and calibrated to the specific presentations you're already treating — anxiety, depression, trauma, nervous system dysregulation, burnout. Your clients don't need another app. They need something that meets them in the body, in the moment, without barriers. That's what Woo Breathwork is designed to do.
Do I need special training to use these audios with clients?
No. The library is designed to integrate into existing professional practice. Each audio includes usecase guidance and contraindication notes so you can recommend content with confidence within your scope of practice.
Can I share audios directly with clients?
Yes, within the terms of your license and your scope of practice. Clients can access the platform directly from any device via browser — no app download required. Once you've created an account for your tier, WOO will reach out to you directly to arrange client access.
Can I use these in group settings or residential programs?
Yes. The library includes content specifically suited for group facilitation and residential environments. The Recovery Centre / Inpatient tier is designed for exactly this context.
What is WOO's liability position?
WOO Breathwork provides a licensed resource tool. Clinical responsibility for recommending specific content to specific clients remains with the practising clinician, within their professional scope of practice. Every audio includes contraindication notes to support informed recommendation.
Is breathwork evidence-supported?
Yes. Breathwork has been studied extensively and shown to support a range of mental health conditions and their physiological impacts, including anxiety, trauma, addiction recovery, and emotional regulation. WOO works specifically with the autonomic nervous system to support continuity and integration between sessions.
How does onboarding work?
Once your trial is active, you receive access to the portal to start navigating the library for your specific client population. No technical expertise required. No complex integration. Just a well-built tool, ready to use. For all professional licencing tiers, WOO will reach out via email to arrange client access based on the individual/organization's preference (using one account for all clients, or creating multiple seats).
Can I request specific content for my client population?
Yes. Licensed members may submit content requests. All audios are retained in the library for the broader community.
How is this different from Headspace or Insight Timer?
Those tools were built for general wellness consumption. WOO was built for integration —specifically for the nervous system patterns shaped by trauma, relational wounding, addiction, caregiving, and the accumulated weight of living in a world that is inherently dysregulating for women. Every audio has contraindications noted. Every series has a therapeutic arc. This is not generic mindfulness. This is nervous system infrastructure.
Not a sales call.
Just a conversation between two people who care about the same women.
If any part of this resonates — if you recognize the gap this platform was built to fill, or if you're curious whether it might serve the women in your care — let's talk.
$49 / $149 / $249 CAD per month depending on tier · Cancel anytime · No obligation
Sage, the WOO Raven
Find your path to nervous system healing. Whether you're seeking personal support, looking to deepen your practice, or exploring licensing for your organization—let's find what's right for you.
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