WOO Breathwork™
Built For the Women in the Gap
SHE DOES THE WORK IN YOUR OFFICE. THEN LIFE HAPPENS.
The craving. The 3 AM spiral.
The moment the window closes before she makes it back to you.
WOO Breathwork™ is a women's nervous system streaming platform designed to support regulation and integration in the gap between therapy sessions, so the progress your clients make in the room has somewhere to go.
Built in Canada. Woman-Owned and Operated. Grounded in nervous system science.
Try it free for 30 days.
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The Reality Many Practitioners Are Facing
You care deeply about your clients. Your sessions are thoughtful, attuned, and effective.
And then they leave.
They return the following week having lost ground - dysregulated, flooded, stuck in the same loops. Not because the work isn't working. Because one hour a week is not enough time for a nervous system to rewire itself. Because the body doesn't hold insight without repetition and rhythm. Because life - the craving, the conflict, the 3 AM spiral - doesn't wait for the next appointment.
You've tried homework. Worksheets. Reflection prompts. Some clients use them. Most don't - not because they don't want to heal, but because a dysregulated nervous system cannot engage with cognitive tools. When the body is in survival mode, a worksheet is the last thing that helps.
You don't need to do more. You need better infrastructure between sessions.
That's where WOO Breathwork™ comes in.
The Missing Link Between Sessions
For many clients, insight alone is not enough.
When the nervous system is dysregulated, reflection is difficult, motivation drops, and change does not consolidate. Clients often leave sessions open and resourced - and return having lost what the session opened up. Not because therapy isn't working. Because the body needed somewhere to go in between, and there was nothing there.
This is the regulation gap. And it is one of the most common and least addressed challenges in therapeutic and recovery environments.
Gentle, body-based, breath-led practice is one of the most accessible and evidence-supported ways to bridge it. Not because breathwork replaces therapy - it doesn't, and it isn't designed to. But because the nervous system responds to rhythm, repetition, and guided return. A client who has a practice to come home to between sessions arrives differently. She is more resourced, more present, more able to do the work you're trained to do with her.
WOO Breathwork™ gives her that practice. Built specifically for the nervous system patterns your clients carry.
What the Library Contains
WOO Breathwork™ currently houses 75+ original breathwork audios organized into sequenced series and standalone sessions - each built with a specific woman, a specific nervous system state, and a specific therapeutic context in mind.
The library includes multi-week programs with full therapeutic arcs, short between-session practices, daily regulation rituals, trauma processing and integration work, addiction and habit change support, somatic embodiment and identity work, and a dedicated children's collection for use in family and clinical settings.
Every audio is tagged by series, use case, audience, activation level, and contraindications. You are not handing your client a random playlist. You are giving her a curated, clinically-aware resource you can navigate with confidence.
Explore the full library - chat with the WOO Breathwork™ Guide, trained extensively on every audio
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What Makes WOO Breathwork™ Different
The wellness app market is full of tools that were not built for the women in your care.
Most wellness apps are built for consumption. WOO Breathwork™ is built for integration.
Most apps are generic. WOO is women-centred - built specifically for the nervous system patterns shaped by trauma, relational wounding, addiction, caregiving, and the accumulated weight of living in a world that is inherently dysregulating.
Most apps avoid activation entirely. WOO Breathwork™ includes both regulation and intentional activation, with structured safe return - because healing sometimes requires moving through, not just calming down.
Most apps entertain. WOO Breathwork™ builds capacity.
Most apps have no contraindications. Every audio in the WOO Breathwork™ library includes detailed contraindication notes, use case tagging, activation level guidance, and audience designation - so you can recommend specific content to specific clients with clinical confidence.
Most apps are built by tech companies. WOO Breathwork™ and the streaming platform was built by a woman with lived experience in recovery, facilitation experience in therapeutic environments, and professional audio production training.
Most apps are US-hosted data infrastructure. WOO Breathwork™ runs on Canadian S3 object storage - built for Canadian therapeutic ecosystems.
This is not generic mindfulness. This is nervous system infrastructure.
What Practitioners Observe
When clients engage with the WOO library consistently between sessions, practitioners report:
Clients arriving more regulated and resourced. Faster recovery after triggers. Greater tolerance for emotional discomfort. Reduced avoidance between sessions. Increased ability to metabolize shame and grief. More consistent engagement in recovery work. Improved self-awareness and body literacy. Better follow-through on therapeutic goals. A calmer, more regulated group environment in residential settings.
This is not a replacement for your clinical work. It strengthens it.
From the Field
"As a program manager working in recovery and therapeutic environments, I've had the opportunity to integrate WOO Breathwork™ into our programming, and the impact has been consistently meaningful. The modality is accessible, grounding, and easy for clients to engage with, even those who are new to somatic or mindfulness-based practices.
What has stood out most is how quickly clients experience a shift - whether that's reduced anxiety, improved emotional regulation, or simply a greater sense of presence. Breathwork has become a supportive tool that complements our existing therapeutic approaches without adding to staff workload, which is invaluable in a clinical setting.
I've observed clients use these practices to navigate difficult emotions, reconnect with their bodies, and build healthier coping strategies. It has also contributed to a calmer, more regulated environment overall. WOO Breathwork offers a structured, reliable resource that enhances client outcomes and supports the broader goals of recovery and wellness programs.
I would confidently recommend this library to therapists, counsellors, and wellness practitioners looking to integrate effective, low-barrier somatic tools into their care models."
-Lee Sundquist, Manager, New Roads Women's Therapeutic Recovery Community
From the Women Who Use It
Susan McNamara
Founder of Remembering What Matters Most, a Certified Health Counselor, Professional-Level Kripalu Yoga Teacher, Shamanic Practitioner and Journeydance Guide. She is trained in Somatics, Energy Medicine, Mindfulness-Based Stress Reduction, holds a Masters in Counseling Psychology and is trained and educated at the doctoral level in Clinical Psychology.
About the Founder
WOO Breathwork™ was born from lived experience.
I am a mother, a certified breathwork facilitator, a military communications professional, and a woman with lived experience navigating postpartum depression, burnout, trauma, identity collapse, and problematic substance use. I started teaching breathwork in a recovery environment because I had been the woman who needed it - and I built this platform because when I went looking for something like it, it didn't exist.
I am not a clinician. I do not diagnose or treat. I build nervous system tools that women can actually use in real life - tools that were designed with their specific histories, their specific wounds, and their specific healing in mind.
WOO stands for Women Owned and Operated. It is for women, and it centres women and children. Here, we honour the spiritual dimension of healing without bypassing the body.
This is not a brand built on perfection. It is built on practice.
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Frequently Asked Questions
Do I need special training to use these audios?
No. The library is designed to integrate into existing professional practice. Each audio includes use case guidance and contraindication notes so you can recommend content with confidence within your scope of practice.
No. The library is designed to integrate into existing professional practice. Each audio includes use case guidance and contraindication notes so you can recommend content with confidence within your scope of practice.
Can I share audios with clients?
Yes, within the terms of the license and your scope of practice.
Yes, within the terms of the license and your scope of practice.
Can I use these in groups or residential programs?
Yes. The library includes content specifically suited for group facilitation and residential environments.
Yes. The library includes content specifically suited for group facilitation and residential environments.
Are these audios safe?
The library is regulation-focused and does not use extreme or forced breathing techniques. Every audio includes detailed contraindication notes. Practitioners are responsible for recommending content within their clinical scope.
What is WOO's liability position?
WOO Breathwork™ provides a licensed resource tool. Clinical responsibility for recommending specific content to specific clients remains with the practising clinician, within their professional scope of practice. Every audio includes contraindication notes to support informed recommendation.
Is breathwork evidence-supported?
Yes. Breathwork as a modality has been studied extensively and shown to support a range of mental health conditions and their physiological impacts, including anxiety, trauma, addiction recovery, and emotional regulation. WOO works specifically with the parasympathetic nervous system to support regulation and integration.
Can I request specific audios?
Yes. Licensed members may submit content requests. All audios are retained in the library for the broader community.
How do I access the library?
Following activation of your trial, you will receive an email to set up your account in the web application. No app download required — the platform is fully accessible from any device via browser.
STILL HAVE QUESTIONS?
The best way to explore the library before committing is to visit the full partner resource, then chat directly with the WOO Breathwork™ Guide - an AI assistant trained extensively on every audio, series, use case, and contraindication in the library. Ask it anything.
