Most people don't need more information.
They need more capacity.
A client leaves a powerful session feeling hopeful.
Then life happens.
The inbox fills up.
The kids need attention.
Finances are overwhelmed.
The nervous system spirals.
The worksheet stays closed.
The journal stays blank.
Not because they don't care.
Because when we're overwhelmed, even self-care feels like one more task we get to fail at.
The people who need support the most often have the least capacity to access it.
For practitioners, this can feel heartbreaking.
You witness breakthroughs.
You watch clients gain insight.
Then somewhere between sessions, momentum disappears.
Clients return dysregulated. Some stop coming back entirely.
Not because your work wasn't effective.
Not because your client failed.
Because support often becomes inaccessible at the exact moment it's needed most.
You cannot be everywhere.
But your support can.
What if that support didn't feel like homework?
Between-session skill practice is one of the strongest predictors of therapeutic outcome (source), yet most clients currently have no guided way to do it.
Homework is just one more thing to carry.
But what if there was nothing to remember?
Nothing to track.
Nothing to "complete."
Nothing to achieve.
Just open the app.
Choose a track.
Press play.
And allow yourself to be guided.
WOO was designed to reduce friction, not add to it.
WOO is a streaming library of guided breathwork experiences.
Designed to support nervous system regulation, emotional processing, integration, recovery, resilience, and personal growth.
Available anytime.
Accessible anywhere.
For individuals seeking support and practitioners supporting others.
Choose a track.
Press play.
Receive support.
That's it.
Support clients between sessions without adding more to your plate.
Use WOO:
— As homework alternatives
— Between-session support
— Integration support
— Group programs
— Recovery environments
— Nervous system regulation practices
Your clients receive simple, accessible support when they need it most.
Without requiring you to create additional resources.
Support doesn't always arrive when life is convenient.
Whether you're navigating stress, overwhelm, recovery, grief, transition, burnout, or personal growth, WOO provides immediate access to guided nervous system support.
No experience required.
No perfect routine required.
No pressure to perform.
Just support.
When you need it.
When the nervous system is overwhelmed, thinking harder is rarely the answer.
Breathwork works through the body.
It creates a direct pathway into regulation, presence, emotional processing, and resilience.
Rather than asking people to think their way out of overwhelm, it offers an opportunity to experience something different.
Testimonials
Manager
New Roads Women's Therapeutic Recovery Community
"As a program manager working in recovery and therapeutic environments, I've had the opportunity to integrate WOO Breathwork™ into our programming, and the impact has been consistently meaningful. The modality is accessible, grounding, and easy for clients to engage with, even those who are new to somatic or mindfulness-based practices.
What has stood out most is how quickly clients experience a shift - whether that's reduced anxiety, improved emotional regulation, or simply a greater sense of presence. Breathwork has become a supportive tool that complements our existing therapeutic approaches without adding to staff workload, which is invaluable in a clinical setting.
I've observed clients use these practices to navigate difficult emotions, reconnect with their bodies, and build healthier coping strategies. It has also contributed to a calmer, more regulated environment overall. WOO Breathwork offers a structured, reliable resource that enhances client outcomes and supports the broader goals of recovery and wellness programs.
I would confidently recommend this library to therapists, counsellors, and wellness practitioners looking to integrate effective, low-barrier somatic tools into their care models."
"I've had a lot of strategies and techniques, but there wasn't this sense of ease and flow."
Susan McNamara is a Certified Health Counselor, Professional-Level Kripalu Yoga Teacher, Shamanic Practitioner, Journeydance Guide, and holds a Master's Degree in Counseling Psychology with doctoral-level training in Clinical Psychology.
Importantly, Susan is not only a highly-trained practitioner - she also experienced this work as a client. After years of studying healing, nervous sytem regulation, somatics, mindfulness, and personal transformation, here's what she had to say about her experience with one of the breathwork programs now available within the WOO Breathwork platform.
Hi, I'm Chelsea.
For most of my life, I lived in what I call the gap.
The gap between therapy sessions. The gap between moments of clarity and 3 AM spiraling. The gap between who I was and who I knew I was capable of becoming. Like many people, I spent years searching for answers. More strategies. More information. More things to remember to do. What I didn't need was another worksheet. Another app. Another habit tracker. Another reason to feel like I was falling behind. The harder life became, the less capacity I had for one more thing.
What finally changed things wasn't more thinking. It was my body. My breath. Learning to work with my nervous system instead of against it.
Today, I'm a certified breathwork facilitator, mother, military officer, and creator of the WOO Breathwork platform. I've navigated my own recovery from trauma, eating disorders, and addiction. I've facilitated in recovery environments and transformation spaces, and I've witnessed the same truth again and again: The people who need support the most often have the least capacity to access it.
WOO was created to bridge that gap. To make support simple. Accessible. Available when life gets loud. Because healing doesn't happen on a schedule.
WOO stands for Women Owned and Operated. While the platform centres women and children, it welcomes people of all genders and backgrounds. Here, we honour both the science and the mystery of healing, creating space for evidence-based practice, personal experience, and the many paths that bring people home to themselves.
FAQs
What is WOO Breathwork?
WOO Breathwork™ is best described as a fusion of the old and new world of breathwork techniques. It's a somatic, spiritual, and sovereign nervous system modality that combines:
- Slow, full-body diaphragmatic breathing
- Regulation-first pacing (usually 4–6 breaths per minute)
- Long, steady exhalations to activate the vagus nerve and calm the system
- Breath holds to anchor new beliefs and internal safety
- breathWORDS™, a technique that pairs breath with intentional language to “rewire” emotional and cognitive patterns
- Visualization, elevated emotions, and gentle ritual
- Trauma-informed sequencing that respects your body’s capacity
- Nervous-system-based identity work, meaning the breath is used as the access point to the subconscious
It is not hyperventilating, pushing, or forcing. It is not designed to “blow you open.”
WOO Breathwork™ is a slow, deep, safety-first technology that:
- Regulates your physiology
- Interrupts looping thoughts
- Reduces emotional overwhelm
- Builds self trust
- Teaches your body how to feel safe in new identities
- Creates the internal environment for transformation
In practice, WOO Breathwork™ feels like:
- A soft doorway into clarity
- A grounded return to your body
- A remembering that you don’t have to fight yourself to change
- A shift from chaos to coherence
- A chance to rewrite your baseline from survival to stability
Is breathwork evidence-supported?
Yes. There are now hundreds of clinical studies and multiple meta-analyses showing that specific ways of breathing can shift your nervous system, reduce stress and anxiety, improve mood, support blood pressure and heart health, sharpen attention, and even influence markers linked to brain aging. (PMC)
Below is a comprehensive, parent and practitioner friendly tour of what the science actually says, from kids to caregivers to elders.
1. How WOO-style breathwork works in your body
Most WOO Breathwork practices use some version of:
- Diaphragmatic or “belly” breathing
- Slow, rhythmic cycles, often around 4 to 6 breaths per minute
- Longer exhalations than inhalations
- Occasional gentle breath holds
- Paired with focused attention, imagery, and affirmations (breathWORDS™)
What this targets:
a) Autonomic nervous system and the vagus nerve
Slow, deep breathing with a relaxed belly stimulates the vagus nerve, which is a core highway of your parasympathetic nervous system. That is the “rest, digest, and repair” branch that balances the “fight, flight, or freeze” system.
- Reviews of slow breathing show it increases parasympathetic activity and heart rate variability (HRV) and improves baroreflex sensitivity, which is your body’s ability to keep blood pressure stable. (PMC)
- The respiratory vagal stimulation model proposes that slow breathing with extended exhalation directly activates vagus nerve pathways that calm heart rate, reduce arousal, and promote emotional regulation. (PMC)
In simple terms: when you slow your breath and lengthen your exhale, you help your body hit the “brakes,” which:
- Lowers heart rate
- Reduces feelings of internal pressure
- Makes it easier to think clearly instead of reacting on autopilot
b) Heart rate variability and “coherence”
When you inhale, your heart speeds up a little. When you exhale, it slows down. That rhythmic rise and fall is called heart rate variability (HRV).
- Meta analyses show that voluntary slow breathing increases HRV and can reduce resting heart rate and blood pressure. (AJC Online)
- Breathing at your individual “resonance frequency” (often around 6 breaths per minute) maximizes HRV and improves cardiovascular and autonomic stability. (ScienceDirect)
Many WOO sequences are built to hover around that slow, coherent rhythm. Practically, this means your heart and nervous system are literally becoming more flexible, resilient, and less stressed with practice.
2. Mental health: anxiety, stress, mood, trauma responses
This is where the evidence is strongest and most consistent.
a) Stress, anxiety, and depression
A large 2023 meta analysis of 57 breathwork studies found that:
- Breathwork interventions had moderate improvements in stress, anxiety, and depressive symptoms compared to control conditions. (Nature)
A separate systematic review of diaphragmatic breathing concluded:
- Diaphragmatic breathing can reduce physiological stress markers like heart rate and salivary cortisol
- It also reduces self reported stress and anxiety in both clinical and non clinical populations (PubMed)
Specific trials include:
- Diaphragmatic breathing for attention and anxiety: an 8 week protocol improved sustained attention and significantly reduced state anxiety scores in adults and school aged children. (Frontiers)
- Sudarshan Kriya Yoga (a structured breathing practice) in physicians: a randomized clinical trial with 129 doctors found significant reductions in stress, anxiety, depression, and insomnia compared to control. (JAMA Network)
So when I say “your nervous system needs you to breathe new beliefs,” we are not just being poetic. You are literally changing stress chemistry and emotional baseline through regular practice.
b) Trauma, PTSD, and intense emotional states
Breathwork has also been studied for trauma related conditions:
- A 2025 systematic review of pranayama for mental disorders (PTSD, depression, mixed disorders) found benefits compared to waitlist or standard care, with some limitations and risk of bias in the current trials. (PMC)
- A 2023 review of breathwork interventions in adults with clinical diagnoses (including panic disorder, agoraphobia, PTSD, and others) found that protocols combining slow breathing and exposure based therapy improved symptoms across several anxiety disorders and panic related conditions. (PMC)
Transformational and high ventilation styles such as holotropic breathwork are used in trauma and transpersonal work. Studies so far are promising but smaller and more focused on qualitative outcomes:
- A clinical report in over 11,000 psychiatric inpatients found holotropic breathwork was generally well tolerated and associated with reductions in interpersonal problems and hostility, and facilitated “mythopoetic” or transpersonal experiences that can support meaning making in therapy. (PMC)
These deeper styles are powerful and not necessary for most daily nervous system regulation, but they show that breath is a legitimate path into non ordinary states of consciousness, similar in some ways to psychedelic therapy, and can be used safely when well held.
Programs like The Shadow Light, which seek to support trauma healing, are available in the WOO Breathwork platform.
3. Brain, focus, and emotional regulation
a) Attention and executive function
Breathwork affects how your brain pays attention, processes information, and regulates emotion:
- Deep, slow breathing has been shown to improve attention, cognitive performance, and emotional control in both younger and older adults. (PMC)
- In one study, a single session of deep slow breathing improved sustained attention and reduced anxiety in healthy adults. (Nature)
- In school settings, brief yoga breathing practices have improved attention and reduced anxiety in students, suggesting a simple school based practice can shift classroom regulation. (PMC)
b) Emotion regulation and the “thinking brain”
Neuroimaging studies show that focusing on the breath literally changes how your emotional and thinking centers talk to each other:
- When people direct mindful attention to the breath, amygdala activation (the fear and threat detector) decreases and connectivity with prefrontal regions that help regulate emotion increases. (ScienceDirect)
- A broader review of breathing and brain activity shows that breathing rhythms entrain neural oscillations in networks involved in cognition and mood, including the insula, anterior cingulate, and prefrontal cortex. (PMC)
This is one of the big reasons breathwork and “manifestation” are connected. When you regulate your breath, you gain more access to your prefrontal cortex. That is the part of the brain that can:
- Hold long term vision
- Inhibit old reactive patterns
- Make choices that match your future self instead of your past
- Rewire how you interpret sensations and situations
It is not magic. It is neuroplasticity plus nervous system safety.
4. Physical health: heart, lungs, and beyond
a) Blood pressure and cardiovascular health
Multiple trials and meta analyses show that breathing exercises can meaningfully affect heart and blood vessel health:
- A 2024 systematic review and meta analysis found a moderate but significant positive effect of breathing exercises on blood pressure and heart rate in people with hypertension. (ScienceDirect)
- A 12 week slow breathing protocol in adults led to clinically meaningful reductions in blood pressure, even in the absence of major medication changes. (PMC)
- Other studies show that slow breathing increases baroreflex sensitivity and HRV in both healthy individuals and those with conditions like chronic heart failure. (AHJournals)
Translation: long term slow breathing practice can be a powerful adjunct to medical care for high blood pressure and cardiovascular risk, under supervision from your health provider.
b) Lung function and brain aging
Breathwork is obviously linked to lungs, but that goes beyond “better breathing”:
- Slow breathing protocols in older adults have improved memory retention, HRV, and autonomic balance, suggesting potential protective effects for cognitive function in populations at risk for dementia. (PMC)
- Long term studies of lung function show that poorer lung function is associated with faster brain aging and cognitive decline, likely through reduced oxygenation and microvascular damage. (PMC)
So practices that strengthen diaphragmatic function, improve lung mechanics, and optimize gas exchange may indirectly support brain health over time.
5. Dementia, Alzheimer’s risk, and older adults
This is a newer but very exciting area.
A team at USC and collaborators have been studying how slow breathing and HRV biofeedback affect Alzheimer’s related biomarkers:
- In one trial, adults practiced simple slow breathing (5 second inhalation, 5 second exhalation) for 20 minutes twice a day for four weeks. This protocol decreased plasma levels of amyloid beta (Aβ40 and Aβ42) and improved the Aβ42/Aβ40 ratio, a marker that may relate to Alzheimer’s disease risk. (USC Leonard Davis School of Gerontology)
Other studies and programs:
- HRV biofeedback and resonance frequency breathing protocols are being tested as non drug interventions that can improve cardiac autonomic control and cognitive functioning in older adults, including those with mild cognitive impairment. (PMC)
- Slow paced “heart coherence” breathing training has been highlighted as a low cost way to shift markers that may influence dementia risk, although this is still an emerging field. (HeartMath)
Important caveat: breathwork does not “cure” dementia. What the science suggests is that:
- Slow paced, HRV friendly breathing may positively influence some risk related biomarkers and autonomic patterns
- Regular practice may support cognition, mood, and quality of life for older adults and their caregivers
The Memory Lane series contained in the WOO Breathwork platform is not just designed for those experiencing memory loss. It is also meant as a preventative.
6. Breathwork for children and teens
Children are not small adults. Their nervous systems and brains are still wiring themselves. Breath is one of the simplest ways to support that wiring in real time.
What we know so far:
- A Stanford study of young children found that just a few slow deep breaths in natural settings (day camps and playgrounds) significantly reduced physiological arousal, helping kids calm down more quickly. (Greater Good)
- School based breathing exercises, like simple belly breathing or counting breaths, have been shown to reduce test anxiety and support emotional regulation in primary school students. (Frontiers)
- Yoga based high frequency breathing and focused attention practices have improved attention and reduced anxiety in school aged children, suggesting that brief, playful breathwork can be a useful classroom tool. (PMC)
A 2023 review of breath practices for stress and anxiety reduction noted that:
- Interventions in youth and high anxiety adults were always effective when they used guided training, multiple sessions, and avoided ultra short, fast only practices. (PMC)
In practice for kids this looks like:
- Animal or color breath games
- Simple counts like “smell the flower, blow out the candle”
- Very short, repetitive patterns that feel like play
Magician’s Garden, BreathSTORIES, and child focused WOO practices build on this science and make it engaging, imaginative, and relational.
7. Caregivers, parents, and professionals
Caregiving, whether for children or elders, is a chronic stress exposure. Breathwork has been directly tested in caregivers.
a) Dementia and Alzheimer’s caregivers
- A pilot randomized controlled study in informal caregivers for people with Alzheimer’s disease tested heart focused breathing for 10 minutes a day over two weeks. The breathing group reported reduced perceived burden and improved emotional wellbeing compared to waitlist control. (PubMed)
- Another 2025 trial combining mindfulness based breathing therapy and music showed reductions in caregiver burden and burnout. (PubMed)
- Meta analyses of mindfulness based interventions, many of which center on breath awareness, show significant improvements in stress, anxiety, depression, and burden among caregivers of people with dementia. (Sigma Pubs)
b) Parents and frontline professionals
Although fewer trials exist specifically for “parents of toddlers melting down,” the mechanisms are the same:
- Breathing retraining sheets from clinical services show that slow, regular belly breathing can reduce general anxiety and help people cope better in stressful situations when practiced daily. (CCI Health WA)
- HRV biofeedback and coherence style breathing protocols are being tested widely as scalable stress reduction tools, with early large scale data supporting reductions in stress and improvements in mental health. (JAMA Network)
This is the nervous system science behind why WOO Breathwork focuses so much on caregivers. If your breathing changes, your HRV, tone of voice, facial expression, and presence change. Children and elders are exquisitely sensitive to that.
8. “Manifestation,” quantum talk, and reality rewiring
There are not randomized controlled trials on “manifesting your dream life with breathwork.” What we do have are:
- Strong evidence that breathwork changes activity and connectivity in networks related to emotion, self focus, and narrative, including the default mode network, salience network, and executive networks. (PMC)
- Studies showing that attention to breath reduces amygdala reactivity and increases prefrontal regulation during negative emotions. (ScienceDirect)
So when we talk about quantum shifts or reality rewiring inside WOO, here is the grounded version:
- Breathwork regulates arousal so you can actually stay present with new possibilities instead of shutting down
- It increases access to networks that can imagine, plan, and choose new behaviors
- Repeated pairing of breath, imagery, and breathWORDS (spoken or internal affirmations) leverages neuroplasticity and prediction, so your brain begins to expect and create different outcomes
The “quantum” part is metaphor. The measurable part is:
- Nervous system regulation
- Changed patterns of attention and behavior
- Long term shifts in habits, choices, and identity
All of that is very much supported by current neuroscience.
9. Where WOO Breathwork fits in the evidence landscape
To put it all together:
- Strong evidence
- Reducing stress and anxiety
- Supporting mood and depressive symptoms as an adjunct
- Improving HRV, baroreflex sensitivity, and autonomic balance
- Lowering blood pressure when practiced regularly
- Supporting attention and emotion regulation
- Emerging but promising evidence
- Supporting cognitive function and potentially modifying Alzheimer’s related biomarkers through slow breathing and HRV biofeedback
- Targeted protocols for PTSD, panic, and other clinical conditions alongside therapy
- Caregiver specific breathing programs for reducing burden and burnout
- Speculative or metaphorical territory (but grounded mechanisms exist)
- Manifestation, quantum shifts, spiritual openings
- Non ordinary states of consciousness and transpersonal healing experiences
WOO Breathwork™ intentionally sits at the intersection of all three:
- It uses evidence based levers like slow diaphragmatic breathing, extended exhale, and HRV friendly pacing
- It is structured over time to support actual nervous system change, not just one off “relaxation moments”
- It adds intentional language, imagery, and ritual to harness the full power of your mind, emotions, and body as one system
This is why you will see me talk about nervous system regulation as the center of gravity of all transformation. Breathwork is not a magic wand, but it is one of the most powerful, accessible, and well researched ways to change the state of your body and brain so that the rest of your healing and growth can actually land.
How effective are breathwork audios at actually supporting client outcomes?
More than you might expect — and the mechanism matters as much as the format. Breathwork operates as a bottom-up nervous system intervention.
Unlike talk therapy, it doesn't ask the cognitive brain to lead. It works directly on the autonomic nervous system through the breath, which means it's effective precisely when clients are most dysregulated — when cognition is offline, when words aren't available, when the body is running the show. That's the moment a guided audio becomes clinically relevant, not just convenient.
The research on breathwork is growing rapidly. A 2023 meta-analysis of 26 randomized controlled trials found significant reductions in stress, anxiety, and depression — with effect sizes comparable to CBT-based digital interventions.
A 2025 RCT of Conscious Connected Breathwork showed a Cohen's d of 1.44 for anxiety reduction. These are not small signals. On the asynchronous format specifically: these sessions all occured online. And the strongest predictor of therapeutic outcome in CBT isn't what happens in session — it's between-session skill practice.
Clients who engage with tools between appointments show better outcomes. The challenge has always been that those tools, until now, have been worksheets and psychoeducation handouts. Guided breathwork audio changes that. It gives clients a somatic, evidence-based regulation practice they can actually use — at 3am, after a hard conversation, in a parked car before they walk into a difficult situation.
The honest answer is that breathwork audio won't replace what practitioners do. It extends it. It fills the hours your clients spend outside the healing room with something that is physiologically meaningful, accessible regardless of geography or cost, and calibrated to their specific experiences — anxiety, depression, trauma, nervous system dysregulation, burnout.
Why does the usual between-session support (homework) not cut it?
Because the part of the brain that can actually use that information is offline.
When a client leaves a session activated — anxious, flooded, dissociating, carrying something unresolved — their nervous system has shifted into survival mode. In that state, the prefrontal cortex, the part responsible for reflection, insight, and integration, becomes temporarily inaccessible. It's not avoidance. It's not resistance. It's neurology.
This is why standard between-session tools fail the clients who need them most. Worksheets, journaling prompts, thought records — every one of them requires the cognitive access that dysregulation has just removed. You're handing a client a tool that needs electricity, in a blackout.
Breathwork is different because it works at the level of the body before asking anything of the mind. It restores the physiological state — lowering cortisol, improving heart rate variability, rebuilding the amygdala-prefrontal connection — in which integration becomes possible. Regulate first. Then the work lands.
This is what WOO was built for. Not another homework tool. Not a wellness app. A guided, evidence-informed breathwork platform your clients can reach for at 2am, mid-spiral, in the car before a hard conversation — the exact moments when every other tool asks too much. It restores the state. And then the work you've done together has somewhere to go.
Is this just for women?
While deeply attuned to women's nervous systems and lived experiences, this work supports regulation, integration, and emotional processing across diverse client populations.
It’s important to note that “women-centred” is not the same as “exclusive to women.”
It means the work is designed with a deep understanding of women’s lived experiences, while remaining fully applicable across a wide range of client needs and presentations.
These practices can be used across mixed client populations, particularly for nervous system regulation, emotional processing, and integration between sessions.
How is this different from Headspace or Insight Timer?
The consumer wellness app market is vast. Calm and Insight Timer have tens of millions of users. Headspace is prescribed by doctors. But here's the thing.
Those tools were built for general wellness consumption. WOO was built for integration —specifically for the nervous system patterns shaped by trauma, relational wounding, addiction, caregiving, and the accumulated weight of living in a world that is inherently dysregulating for women. Every audio has contraindications noted. Every series has a therapeutic arc. This is not generic mindfulness. This is nervous system infrastructure.
Generic wellness apps do not distinguish between a grounding practice appropriate for someone in early stabilization and an activating breathwork session that could destabilize a client who is not yet resourced enough to process what surfaces.
They do not flag contraindications. They do not sequence content with a therapeutic arc in mind. Breathwork as a modality is evidence-supported — shown to address anxiety, trauma, addiction recovery, and emotional dysregulation by offering direct, voluntary access to the autonomic nervous system.
The breath is one of the few tools that can shift physiological state with measurable, immediate effect. But only if it's built right.
What does onboarding look like?
Once your trial is active, you receive access to the portal to start navigating the library for your specific client population. No technical expertise required. No complex integration. Just a well-built tool, ready to use. Please be sure to whitelist all emails from hello@woobreathwork.com to ensure you don't miss out on critical correspondence.
For all professional licencing tiers, WOO will reach out via email to discuss your needs for client access based on the individual/organization's preference (using one account for all clients, or creating multiple seats. If you are using WOO for group practices this may not apply).
To recap:
- Create your practitioner account
- Receive immediate access to the full library
- If you are a professional licencee, you'll be invited to share your client access preference. For example, if you would like individual seats for your clients, a client access code will be shared with you (this is what your clients will use to create an account and access the platform free of charge).
- Clients create their own login and begin using the practices
Will clients actually use this?
Yes — because it’s guided, simple, and designed to meet them exactly where they are. No learning curve, no setup. No extra cognitive load.
Is this clinically appropriate?
Yes — this is not therapy. It’s a support tool used between sessions to reinforce regulation and integration.
Do I need special training to use these audios with clients?
No. The library is designed to integrate into existing professional practice. Each audio includes usecase guidance and contraindication notes so you can recommend it to clients with confidence.
Can I share audios directly with clients?
Yes, within the terms of your license. Clients can access the platform directly from any device via browser and self-select based on what they are experiencing in the moment — no app download required.
Can I use these in group settings or residential programs?
Yes. The library includes content specifically suited for group facilitation and residential environments. The Recovery Centre / Enterprise tier is designed for exactly this context.
What is WOO's liability position?
WOO Breathwork provides a licensed resource tool. Clinical responsibility for recommending specific content to specific clients remains with the practising clinician. Every audio includes contraindication notes to support informed recommendations and selections.
What about privacy?
WOO Breathwork was intentionally built to preserve privacy while still being supportive.
The WOO Breathwork platform is not an app you download to your phone, which can often be a source of concern for users. It's a web application that works across browsers. We don't hold your payment information (that is held by Stripe).
The only information we hold is your login credential. At this time there isn't an option to create a profile on the web app, either. The app isn't monitoring your audio selections, and it will never gamify your healing experience.
Finally, the AI guide that is accessible on the main website is meant to recommend specific audio tracks or transformation arcs as it is trained extensively on the full audio library. At no time are you obligated to share any personal information. The AI guide can answer many questions about the platform, onboarding, and other FAQs.
If you have a question that isn't answered here, it may ask for your contact information to escalate.
Can I try it before committing?
Absolutely. All pricing tiers come with a free trial. Individual subscriptions get a 7-day free trial, while all professional-level tiers receive a 30-day free trial.
What's Included:
✅ Full access to 75+ original breathwork audios
Organized by series, use case, activation level, audience, and contraindications
✅ Sequenced multi-week programs with full therapeutic arcs
✅ Daily regulation practices and signature standalone sessions
✅ Detailed contraindication notes on every audio
✅ Regular library updates
New content added continuously
✅ Simple 24/7 web-based access
No app download, any device, any time
✅ Onboarding guidance on navigating the library for your specific client population
✅ 30-day free trial for professional licensing tiers
✅ Cancel anytime, no obligation
Create your account today.
Sage, the WOO Raven
Find your path to nervous system healing. Whether you're seeking personal support, looking to deepen your practice, or exploring licensing for your organization—let's find what's right for you.
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