WOO Breathwork™
Women-Centred Nervous System Technology
Built for therapeutic & recovery environments
Regulation is not a luxury.
It is necessary infrastructure in a world that is inherently dysregulating.
WOO Breathwork™ is a mobile web application and streaming service delivering structured, guided breathwork tracks and programs designed specifically for women, children, caregivers, and cycle-breakers.
Built in Canada. Woman-Owned and Operated (WOO). Grounded in nervous system science.
Try it free for 30 days.
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The Reality Many Therapists Are Facing
You care deeply about your clients.
Your sessions are thoughtful, attuned, and effective.
And yet...
❌ Clients stall between appointments.
❌ Some struggle to apply insights outside the therapy room.
❌ Some return dysregulated, flooded, or stuck in the same loops.
❌ Some quietly disengage or drop off altogether.
You assign homework, worksheets, and reflection prompts.
You hope they use them.
You suspect many do not.
At the same time, your caseload is full.
Your emotional bandwidth is finite.
Adding more sessions, more follow-ups, or another certification is not realistic.
You don't need to do more.
You need a way to support client outcomes (and regulation) between sessions.
The Missing Link Between Sessions
For many clients, insight alone is not enough.
When the nervous system is dysregulated:
🥵 Reflection is difficult
🫠 Motivation drops
😵 Worksheets feel overwhelming
😤 Change does not consolidate
Clients often leave sessions regulated and return dysregulated, not because therapy isn't working, but because they lack tools to self-regulate outside the room.
This is where gentle, body-based support can make a meaningful difference.
Introducing the WOO Breathwork™ Audio Library
An expanding collection of ready-to-use breathwork audios created specifically for licencing to therapists and recovery environments.
These audios:
✅ Are women- and children-centred
✅ Support nervous-system regulation and intentional activation
✅ Offer daily regulation in recovery environments
✅ Help clients integrate sessions, especially after intense group sessions
✅ Help clients integrate sessions, especially after intense group sessions
✅ Can be used in-session or shared between sessions
✅ Support clients through shame spirals, cravings, or relational triggers
✅ Complement talk therapy without replacing it
No certification required. No prep work. No additional sessions.
Simply a supportive resource you can offer when clients need extra support between appointments.
What Makes This Different
Most wellness apps are built for consumption.
This is built for integration.
This is built for integration.
Most apps are generic.
This library is women-centred.
This library is women-centred.
Most apps avoid activation entirely.
This library includes both regulation and intentional activation, with safe return.
This library includes both regulation and intentional activation, with safe return.
Most apps entertain.
This one builds capacity.
This one builds capacity.
Most apps are built by tech companies.
This is built by a woman with lived experience in recovery environments, facilitation experience, and professional communications training.
This is built by a woman with lived experience in recovery environments, facilitation experience, and professional communications training.
Most apps are US-hosted data farms.
This platform uses Canadian S3 object storage infrastructure.
This platform uses Canadian S3 object storage infrastructure.
This is built for real therapeutic ecosystems, not passive scrolling.
And every audio includes a detailed description, use cases, and most importantly, contraindications.
What the Library Can Do For Clients
When clients use this library consistently, practitioners observe:
✅ Clients arrive more regulated and resourced
✅ Faster recovery after triggers
✅ Greater tolerance for emotional discomfort
✅ Reduced avoidance between sessions
✅ Increased ability to metabolize shame and grief
✅ More consistent engagement in recovery work
✅ Improved self-awareness and body literacy
✅ Better follow-through on therapeutic goals
✅ A calmer group environment in residential settings
✅ Faster recovery after triggers
✅ Greater tolerance for emotional discomfort
✅ Reduced avoidance between sessions
✅ Increased ability to metabolize shame and grief
✅ More consistent engagement in recovery work
✅ Improved self-awareness and body literacy
✅ Better follow-through on therapeutic goals
✅ A calmer group environment in residential settings
This is not a replacement for therapy.
It strengthens the work you are already doing.
It strengthens the work you are already doing.
Testimonials
"As a program manager working in recovery and therapeutic environments, I've had the opportunity to integrate WOO Breathwork into our programming, and the impact has been consistently meaningful. The modality is accessible, grounding, and easy for clients to engage with, even those who are new to somatic or mindfulness-based practices.
What has stood out most is how quickly clients experience a shift - whether that's reduced anxiety, improved emotional regulation, or simply a greater sense of presence. Breathwork has become a supportive tool that complements our existing therapeutic approaches without adding to staff workload, which is invaluable in a clinical setting.
I've observed clients use these practices to navigate difficult emotions, reconnect with their bodies, and build healthier coping strategies. It has also contributed to a calmer, more regulated environment overall. WOO Breathwork offers a structured, reliable resource that enhances client outcomes and supports the broader goals of recovery and wellness programs.
I would confidently recommend this library to therapists, counsellors, and wellness practitioners looking to integrate effective, low-barrier somatic tools into their care models."
Lee Sundquist
Manager, New Roads Women's Therapeutic Recovery Community
About the Founder
WOO Breathwork™ was born from lived experience.
I am a mother, a breathwork facilitator, a communications professional who is passionate about responsible tech, and a woman with lived experience navigating postpartum depression, burnout, trauma, identity collapse, and problematic substance use patterns.
I am not a clinician. I do not diagnose or treat.
I build nervous system tools that people can actually use in real life.
WOO stands for Woman-Owned and Operated. It is for women, and centres women and children.
Here, we honour the spiritual dimension of healing, without bypassing the body.
This is not a brand built on perfection.
It is built on practice.
It is built on practice.
Individual Subscription
Try it Risk-Free
Pay nothing for the first 30 days on a monthly plan. Not a fit? Cancel anytime.
No pressure. No obligation.
Frequently Asked Questions
Do I need special training to use these audios?
No. They are designed to integrate into existing professional practice.
No. They are designed to integrate into existing professional practice.
Can I share audios with clients?
Yes, within the terms of the license and your scope of practice.
Yes, within the terms of the license and your scope of practice.
Can I use these in groups or programs?
Yes.
Yes.
Are these audios safe?
They are regulation-focused and do not use extreme or forced breathing techniques. That being said, there are contraindications.
They are regulation-focused and do not use extreme or forced breathing techniques. That being said, there are contraindications.
Can I request specific audios?
Yes. Licensed members may submit requests, however all audios will be retained in the library for others' use.
Yes. Licensed members may submit requests, however all audios will be retained in the library for others' use.
Is this modality science-backed?
Yes. The specific modality used by WOO Breathwork™ works with the parasympathetic nervous system to support a range of desired outcomes. Breathwork as a modality unto itself, and its many techniques, have been studied and shown to be an effective tool to help support a wide range of mental health conditions and their resulting physiological impacts.
How do I access the library?
Following activation of your trial period, you will receive an email invitation to set up an account and password (usually within a few hours of signing up).
