Take a breath, mama. You're safe here.
Reclaim your power and practice radical self-love through breathwork.
It’s been another long day. The kids are finally asleep, but the house is a mess, you're on your own, and exhaustion is pressing down on you like a weight. The quiet feels heavy with unfinished tasks and unmet needs. You know you shouldn't (and you don't want to), but as the clock ticks closer to your personal happy hour and "me time," reaching for alcohol just doesn't feel like a choice anymore.
You’re not alone. So many mamas find themselves reaching for alcohol to manage the chaos of life, sleepless nights, the stress of holding everything together, and the overwhelming sense of loss—the loss of control, identity, or simply peace—that can come from new motherhood (especially when unhealed trauma follows you into the motherhood journey). But here’s the truth: that need for comfort doesn’t make you weak. It makes you human - no matter how old you get, no matter how old your children get, or whether you are a woman who decides not to have children.
At WOO Breathwork, we see you. We honour the complexity of motherhood, womanhood, and the silent struggles so many face. We’re here to help you reclaim your power, rewrite your story, and practice radical self-love through breathwork and guided audio journeys. Because you deserve to feel nurtured, just as much as you nurture those around you.
Struggles you might be facing...
The weight of the world on your shoulders.
You're balancing the demands of motherhood and womanhood, the pressure of doing it all, and your own unmet needs, all while feeling disconnected from the person you once were.
The isolation of silent struggles.
Whether it’s (postpartum) depression, an unsupportive partner, or the guilt of not feeling "good enough," you’re carrying a weight that others don’t seem to see. You feel undeserving of forgiveness and this keeps you on the hamster wheel of blame, shame, and "everything stays the same."
A reliance on alcohol to manage stress and exhaustion.
You didn’t expect to (re)turn to alcohol, but after endless days and sleepless nights, it feels like the only thing that takes the edge off. In fact, you watch the clock all day for that special time (aka permission slip) to make a drink.
The guilt of seeking relief.
Society has placed such high expectations on mothers and women, and admitting that you’re struggling—let alone that you’re using alcohol to cope—feels like a taboo you can’t break.
Feeling trapped, powerless, and disconnected.
You love your children more than anything, but you miss you. The woman who laughed easily, who felt in control of her choices, who didn’t feel overwhelmed by exhaustion and guilt - not to mention the "mom rage."
How WOO Breathwork can help
Reclaim your power through breathwork.
Breathwork isn’t just about breathing; it’s about practicing radical self-love, rediscovering your strength, regaining control, and finding a moment of peace in the chaos.
Feel connected to yourself again.
You are so much more than the roles in life you occupy. Through breathwork, reconnect with the woman who still dreams, still loves, and still holds the power to shape her/their life - the person who wants to create the best life possible for herself and her children.
Release the shame and guilt.
You are deserving of compassion, not judgment. Through breathwork, you’ll learn how to forgive yourself and embrace your journey with radical self-love.
Accessible, affordable support.
You shouldn’t have to choose between caring for your family and caring for yourself. With WOO Breathwork, you can access healing, support, and a safe space without the barriers of high costs or time-consuming healing modalities.
A new kind of cradle.
Your body, which you may have lost trust in, can be the very thing that holds you and helps you heal. Breathwork is like a cradle—supporting, nurturing, and caring for you just as you care for your children.
Motherhood is magical, but it's also hard.
In caring for others, it’s easy to forget that you, too, need cradling, care, and moments of healing. Breathwork can be that cradle—a way for you to nurture yourself, to rediscover the woman you are beyond the roles you play.
At WOO Breathwork, you will find affordable, accessible support designed just for mothers like you. No judgment. No expectations of perfection. Just a safe space for you to reclaim your power, find your strength, and remember that you are deserving of love, compassion, and healing—just as much as the little ones you hold so dear.
Ready to begin your journey?
At WOO Breathwork, I guide you on this path of self-discovery through custom breathwork practices that include tailored affirmations, visualizations, and channeling techniques specifically created and designed with the self-care and sobriety seeking mama in mind. These personalized journeys (whether in-person, virtual, or through audio tracks) help you unlock the magic that already exists within you, empowering you to reclaim your power and cultivate the self-love you may feel you've lost completely.
You are strong. You are capable. You are whole. You are loved. This is your journey. Let me show you how your breath can lead the way.
