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You're in the hardest part of change.
WOO is where your transformation becomes inevitable.
You're still there. In the "Gap."
And the Gap is why...
🫤 You've done the therapy, read the books, know exactly what you need to do — and still can't make yourself do it when it counts.
😮💨 You wake up already exhausted, already behind, already performing for everyone before you've taken a single breath for yourself.
🫠 You can feel who you're becoming. She's right there. And somehow you've been almost her for two years now.
😅 You keep waiting for things to calm down before you start taking care of yourself. They don't calm down. You know this.
You're in the hardest part of change.
And WOO was built specifically for this.
Create an account and start your free trial today 🎉
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WOO Breathwork is a platform built specifically for women in the hardest part of change.
Not a meditation app. Not a habit tracker. Not another wellness product built by tech bros that gamifies your healing.
A practice that meets you exactly where you are, and moves you through it.
With awareness, intention, and technique, you get better at this. Not just this gap. Every gap that comes after it. The woman on the other side of this doesn't lose years in the in-between anymore. She trusts herself. She catches herself earlier. She knows how to come back to herself, and she does. Every time.
Start your free 7-day trial. $0 today and $19.99 CAD/month after. Cancel anytime.
The Gap isn't the enemy. It's your cocoon.
You already have everything you need to emerge.
WOO just helps you remember that.
Here's what's waiting for you inside.
The Full Audio Library
Get instant access to a growing collection of breathwork practices organized by use case, emotional state, and intended outcome — not by what looks good on a home screen.
Search by what you actually need
Women-Specific Programming Sequences and programs built around the specific challenges women navigate — grief, transition, rage, depletion, identity, and reclamation.
Created by a woman who has lived all of it.
Clinically Informed Structure
Built with contraindications, sequencing, and therapeutic environments in mind. This is not recreational wellness. This is responsible, intentional breathwork designed to meet you where you actually are.
A Sovereign Practice Container
No gamification. No timers counting down your worth. You decide how you show up and when. The platform holds the structure; you hold the accountability. That is the WOO way.
Ongoing Library Growth
New audios added regularly — because the gap evolves, and so does the work. Your subscription grows with you.
Access to the Private Facebook Group
Connect with other women on the same journey.
This work is urgent.
We live in an unprecedented moment. The pressure women are carrying right now — collectively, historically, personally — is not abstract. It is in your body. And the longer it goes unaddressed, the more it shapes your decisions, your relationships, your sense of what's possible. Coming home to yourself is not a someday project. It is the work that makes every other thing you want to do actually possible.
From women who have been in the gap
Susan McNamara
Founder of Remembering What Matters Most, a Certified Health Counselor, Professional-Level Kripalu Yoga Teacher, Shamanic Practitioner and Journeydance Guide. She is trained in Somatics, Energy Medicine, Mindfulness-Based Stress Reduction, holds a Masters in Counseling Psychology and is trained and educated at the doctoral level in Clinical Psychology.
Try it Risk-Free
Pay nothing for the first 7 days on a monthly subscription. Cancel anytime.
No pressure. No obligation.
Built by a woman who has spent most of her life in the gap.
WOO Breathwork was not created from a place of arrival. It was created from the gap itself — from the particular kind of knowing that only comes from living inside something long enough to understand its texture, its tricks, and what actually moves through it.
I'm Chelsea. I built WOO because I needed it and it didn't exist. Because the tools available to me were built on frameworks that didn't account for my experience as a woman. Because breathwork changed something in me that nothing else could touch — and I knew it needed to be in the hands of women who were ready to do real work.
WOO is not a wellness brand. It is a resistance technology. It is what it looks like when a woman stops waiting for permission to take her inner landscape seriously — and starts building something that makes that possible for others. Built by women, for women. Centered in a matriarchal framework that does not ask you to earn your worth or perform your healing. It simply asks you to breathe — and to trust that what comes next is yours.
Why it works
Your breath is the only tool that can access both sides of your nervous system.
The autonomic nervous system — the one governing your stress response, your capacity for connection, rest, and aliveness — operates largely outside of conscious control.
You cannot think your way into an embodied state. You cannot affirmation your way out of a survival response.
But you can breathe your way there.
Breathwork is one of the few evidence-informed practices that offers direct, voluntary access to the autonomic nervous system.
Specific breathing patterns can shift your physiological state — activating the parasympathetic (rest, digest, restore) or mobilizing the sympathetic (move, release, discharge) — with measurable, immediate effect.
The WOO Breathwork™ library was designed with this understanding at its core.
Every audio is sequenced intentionally.
Contraindications are documented.
Practices are matched to physiological and emotional states — not just vibes.
This is breathwork built for the way a body actually works.
What You'll Experience
What becomes possible when you inhabit yourself fully.
🐦⬛ A body that is no longer running the show from a place of old fear or survival
🐦⬛ The capacity to move through hard emotions without being swallowed by them
🐦⬛ Clarity — the kind that comes from being present in your body, not just your mind
🐦⬛ Practices that fit your life, your phase, your specific point of entry
🐦⬛ A framework for ongoing embodiment you can return to again and again
🐦⬛ A felt sense of your own worthiness that isn't dependent on productivity, performance, or permission
🐦⬛ The beginning of something that ripples outward — because a woman fully alive in herself changes her world
Create your account today
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Let's Recap...
Everything you get with WOO:
🔥 Full access to the WOO Breathwork audio library
🔥 Organized by use case, state, and outcome
🔥 Women-specific programming and sequenced programs for real-life challenges
🔥 Clinically informed structure with contraindications
🔥Built for therapeutic spaces
🔥 A non-gamified, sovereign practice container that respects your intelligence and autonomy
🔥 Ongoing new content
🔥 Access to the private Facebook community
🔥 The library grows as the work grows
🔥 7-day free trial
🔥 No charge until you decide to stay
🔥 Cancel anytime, no questions asked
Your Questions, Answered
Do I need any breathwork experience to start?
No. The library includes practices for all entry points. You can begin wherever you are — the platform will meet you there. Is this safe? Are there contraindications?
Yes, and yes. WOO was built with clinical environments in mind, which means contraindications are clearly noted throughout. If you have a cardiac condition, are pregnant, or have a history of certain mental health conditions, specific practices will be flagged. We take this seriously.
How is this different from Headspace, Calm, or Insight Timer?
Those tools are built for a broad general audience. WOO is built specifically for women — from its framework, to its content, to its design philosophy. It is not gamified. It is not trying to build a habit streak. It is trying to support genuine, embodied aliveness in a container that actually centers your experience.
How much time does this require?
As much or as little as you can give it. Some practices are ten minutes. Some are sixty. There is no minimum. There is no ideal. There is only what you can actually do, consistently, over time. Many of the programs recommend daily practices (usually around 20 minutes), but you are always in control.
Can I cancel anytime?
Yes. No friction, no guilt, no winback emails designed to make you feel bad. You're in charge here.
What does 'women-centered' actually mean here?
It means the content, the framework, and the philosophy were built with women's specific neurological, hormonal, historical, and cultural experiences in mind. It means this platform actively decenters the male gaze and centers a matriarchal framework for healing and empowerment. It means you will not be an afterthought here.
More questions? Talk to Sage, our Raven.
Subscribe today
Stop living in the gap like it's your permanent address.
You were never meant to stay here. You've always known that. The work is waiting. Your breath is waiting. Seven days — on us — to find out what becomes possible when you finally come home to yourself.
Start Your Free 7-Day Trial — $0 Today $19.99 CAD/month after trial
Cancel anytime. No questions asked.
WOO Breathwork™ · Built by women, for women in the gap
Sage, the WOO Raven
Find your path to nervous system healing. Whether you're seeking personal support, looking to deepen your practice, or exploring licensing for your organization—let's find what's right for you.
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