Break the CycleCAD$14.99
CAD$14.99
Break the Cycle: A 30-Minute WOO Breathwork Journey
Break the Cycle is a powerful breathwork session created to help you release old habits, self-doubt, and the emotional triggers that keep you stuck in repeating patterns.
Listen to an audio sample:
We start with gentle, cleansing breaths, allowing you to fully relax and arrive in the present moment. Life can often feel like it’s on autopilot—this is your chance to pause, reconnect, and breathe deeply for you. Through joyful movement and breath, we’ll uncover the patterns driving your cravings, helping you release shame and guilt while embracing compassion and self-love.
The first breathwork technique, Viloma (Interrupted Breath), breaks the cycle of familiar urges by rewiring your nervous system and calming the anxiety that fuels the need to drink. With each exhale, you’ll release built-up tension and invite peace into your body.
In the second phase, we transition to a deeper, slower breath that symbolizes renewal. Every breath in becomes an opportunity to choose differently, to embrace your strength, and to become the person you want to be—free, empowered, and in control.
If you’re ready to let go of the old patterns and create a new reality for yourself and your family, Break the Cycle is your next step. This is your time. You deserve this freedom.
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Audio contains breathing sounds and is best experienced with headphones.
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