I’m Chelsea Eden Dubeau, founder of WOO Breathwork™.
I’m a mother, a partner, and a full-time service member. I’m also someone who understands what it means to live inside a body shaped by chronic stress — where productivity can mask exhaustion, numbness can feel like calm, and resilience is often mistaken for wellbeing. My work grew out of years spent navigating burnout, identity strain, and the complexity of parenting while still learning how to care for my own nervous system. Over time, it became clear to me that many of the challenges we try to solve cognitively — anxiety, reactivity, disconnection, creative stagnation — are not problems of insight alone, but of regulation.
This understanding sits at the heart of WOO Breathwork™.
What I Do
I create guided breathwork audios and programs designed to support nervous system regulation, presence, and capacity. My work is not about fixing people, forcing breakthroughs, or bypassing complexity. It is about offering simple, accessible tools that help individuals and professionals support steadiness in the body — especially during periods of transition, stress, or uncertainty. Breathwork, when approached gently and responsibly, provides a direct way to work with the nervous system. It allows people to settle, orient, and reconnect with their internal cues — often without needing to analyze or explain what they are experiencing.
This work is designed to complement, not replace, other forms of care.
How This Work Is Oriented
WOO Breathwork™ is grounded in a regulation-first approach. The practices I create prioritize:
- safety and pacing
- awareness of sensation and breath
- respect for personal and professional boundaries
- integration into everyday life and existing modalities
These audios are intentionally non-hyperventilative and are designed to be usable in a range of contexts — personal, therapeutic, recovery, and wellness settings.
I see breathwork not as a cure or a shortcut, but as a supportive technology — one that can help people access steadiness, clarity, and choice over time.
Why This Matters to Me
I know what it feels like to live in a body that rarely feels settled. To over-adapt, to stay functional at the expense of presence, and to carry an unexpressed desire to serve or create without the capacity to be visible. For me, learning how to regulate — rather than override — my nervous system changed how I relate to work, parenting, creativity, and responsibility. It didn’t remove difficulty, but it gave me a different relationship to it.
That shift is what I aim to support in others.
Who This Work Is For
This work tends to resonate with people who are thoughtful, capable, and tired of forcing themselves through life. People who are curious about how the body participates in change. Professionals who want grounded tools that integrate cleanly into their work. Individuals who want to feel more present without being pushed beyond their capacity.
If that sounds like you, you’re welcome here.
A Note on Scope
I do not position this work as therapy or treatment. I am not a mental health or medical professional, and I am careful to respect professional boundaries and individual responsibility. The resources I create are intended as educational and supportive tools that can be adapted thoughtfully within appropriate contexts.
If you’ve found your way here, you’re invited to explore at your own pace.
You don’t need to become someone else to begin.
