WOO Breathwork™
Nervous System Sovereignty Lives Here.
regulate. respond. rewild.
A SOVEREIGN LIFE
begins with a regulated nervous system.
Whether you are here to tend to your own nervous system, or to ethically support others in doing the same...
You're in the right place.
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FOR PROFESSIONALS
Breathwork Audio Library & Licensing
If you are a:
- therapist
- counsellor
- coach
- recovery or wellness practitioner
- clinic, studio, or care organization
you can license a curated library of guided breathwork audios
for use with clients, groups, or between sessions.
for use with clients, groups, or between sessions.
These audios are:
- non-hyperventilative
- regulation-focused
- scope-conscious
- easy to integrate into existing modalities
You maintain full responsibility for application and integration.
No certification required. No ideology imposed.
No certification required. No ideology imposed.
Use them as a support tool — not a replacement for your work.
How Professionals Use This Work
- In session as a grounding or closing tool
- Between sessions to support nervous system continuity
- In group programs, recovery environments, or wellness spaces
- As an adjunct to talk therapy, coaching, or somatic work
This is breathwork designed to be used, not performed.
FOR INDIVIDUALS
Support for your own nervous system
If you are feeling:
✖️ overwhelmed, burnt out, or chronically activated
✖️ stuck in loops of overthinking or emotional reactivity
✖️ disconnected from your body or sense of agency
this work offers a way back — gently, safely, and at your own pace.
WOO Breathwork™ is grounded in:
✅ nervous system education
✅ somatic awareness
✅ breath as a bridge between mind and body
This is not about forcing release.
It is about building capacity.
It is about building capacity.
Start your journey today, completely free.
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Rebuild freedom from the inside out.
WOO Breathwork™ was born from lived experience.
From navigating burnout, identity collapse, and nervous system dysregulation...
to rebuilding life and work from a place of embodied truth.
to rebuilding life and work from a place of embodied truth.
This is not a brand built on perfection.
It is built on practice.
It is built on practice.
On learning to listen to the body.
On choosing presence over performance.
On choosing presence over performance.
On building a life — and work — that does not require self-betrayal.
The 7 Laws of Nervous System Sovereignty
1. Sovereignty is freedom.
2. Freedom is safety.
3. Safety starts in the body.
4. The body holds trauma.
5. Trauma creates limiting beliefs.
6. Beliefs create our identity.
7. Our identity creates our reality.
WOO Breathwork™ is my signature system for nervous system rewilding, trauma release, and reality redesign. It's where science meets spirit - and where we get in touch with our most authentic self.
Because the world teaches us to think our way to clarity. With WOO Breathwork™, we breathe our way to sovereignty.
Through intentional breath, we access the physiological roots of our patterns and the field of our potential.
This is where regulation becomes revelation - and where personal sovereignty truly begins.
What makes this different
WOO stands for Woman-Owned & Operated - and yes, it’s also a little woo. It’s for those ready to bridge the practical and the mystical, to integrate nervous system literacy with self-leadership, and to remember that breath is the most sovereign technology we have for real-time emotional processing and identity shifting. Most breathwork today focuses on intensity and catharsis.
This work focuses on:
- regulation before release
- safety before insight
- integration before transformation
Because sovereignty does not come from peak experiences —
it comes from what you can sustain.
it comes from what you can sustain.
This isn’t just breathwork. This is WOO Breathwork™.
We're all just walking each other home.
Baba Ram Dass
