Your Pain is Your Power.

Face the darkest parts of yourself to discover the alchemy of trauma transmutation.

The Shadow Light isn’t for the faint of heart. This program is a ruthless, no-nonsense inventory of your trauma, designed to help you face the darkness that’s kept you stuck for far too long. You’ll dive deep into your past, uncover limiting beliefs rooted in painful experiences, and reframe them. Once you’ve cleared the way, you’ll anchor in expansive new beliefs that will reshape your reality and help you step into your full power.

This is the transformational work you’ve been waiting for. But let’s be clear: it’s not easy. You’ll be asked to confront what you’ve avoided, feel things you’ve suppressed, and face discomfort head-on. But it’s in that discomfort that the magic happens—where true healing and transformation begin. If you’re ready to shed the weight of limiting beliefs and old stories, The Shadow Light will guide you through it, one breath at a time.

Our program offers a risk-free experience. 
From the start of your journey, you have seven days to explore everything we offer. If, for any reason, you're not completely satisfied, simply let us know and you'll receive a 100% money-back guarantee—no questions asked.

It's time to stop fearing tomorrow.
Discover how to use your past as fuel for your limitless future.

Are you struggling with:

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Feeling stuck in old patterns—whether in relationships, career, or self-worth—that you can’t seem to break free from?
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Chronic feelings of unworthiness or inadequacy, like you’ll never be “enough” no matter how hard you try?
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Old wounds from your past still affecting your present, where you feel like they define you or control your decisions?
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Overwhelm and exhaustion from trying to live up to expectations—whether your own or others'—leaving you burnt out and disconnected from yourself?
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Negative thought loops and self-sabotage, unable to stop repeating the same mistakes or choosing things that ultimately hurt you?
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Unresolved trauma from your past that you know is holding you back, but you're not sure how to process or move forward?


If so, The Shadow Light might be your path to personal alchemy.

The Transformation You'll Experience

The Shadow Light isn’t about simply "healing"—it’s about transforming your entire life by reshaping the beliefs that have been holding you captive. Here’s what you can expect:
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Freedom from Limiting Beliefs: 
You’ll uncover the limiting beliefs rooted in your trauma and learn how to release them, giving you the freedom to act, choose, and live from a place of authenticity and power.
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Reframe Your Pain Into Power: 
By re-examining your past experiences, you’ll see how the pain you’ve been carrying has a deeper lesson for you. You’ll learn to see your wounds not as sources of suffering, but as sources of strength.
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New, Empowering Beliefs: 
You’ll replace outdated, self-limiting beliefs with expansive new ones that will redefine how you show up in the world. This transformation will begin in your mind, then anchor in your body through breathwork.
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Deep Emotional Healing: 
Breathwork will help you process trauma and release stuck emotions, leading to a profound emotional reset. You’ll feel lighter, more grounded, and more connected to your true self.
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An Energized Sense of Self-Worth: 
As you reprogram your beliefs, you’ll step into your inherent worth, no longer weighed down by fear or self-doubt. You’ll begin making decisions from a place of confidence and inner strength.
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A New Relationship With Yourself: 
Through this process, you’ll break free from old patterns that no longer serve you. Expect healthier boundaries, stronger self-love, and a deep sense of peace.
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Clarity on Your Path Forward: 
As you embody your new beliefs, you’ll feel more clarity about the next steps in life—no longer trapped by fears or limiting stories.


This isn't just about looking back; it's about using your past as fuel to create the future you've always dreamed of. 

What Makes This Journey Different

🔹 Live Engagement and Support
Transformation happens best when you’re supported. You’ll have access to weekly live group integration circles where we'll visit key themes, answer questions, and celebrate your wins. Plus, receive two bonus breathwork audios for additional emotional release and to help you discover your cosmic self.

🔹 Dynamic, Interactive Practices
The journey is self-paced, but you'll engage in breathwork practices and workbook exercises to support you as you work to transmute your trauma. These practices aren’t just introspective—they’re actionable and life-changing, offering the perspective shift needed to move out of pain and into power.

🔹 A Cosmic Approach to Transformation
With roots in timeless spiritual principles and universal connection, The Shadow Light aligns with your higher purpose and deepest values. This is about more than personal growth; when you do the work to transmute your trauma, you are helping to birth a whole new reality into the collective.

🔹 Community and Collaboration
As part of the program, you’ll join a private online community of like-minded individuals who are on the same journey. Together, you’ll share insights, support each other, and build a collective momentum toward transformation.

🔹 Practical and Accessible Tools for Daily Life
The program includes lifetime access to the included audio breathwork sessions, a transformational workbook, and guided practices you can use again and again. These tools ensure that your journey from trauma to transformation is sustainable and integrated into your everyday life.

Imagine yourself, adjacent.
It's a brand-new timeline, baby.

🔹 You wake up each day with growing clarity, purpose, and an exciting sense of possibility. The doubts and limiting beliefs that once held you back are now in the process of transforming. You’ve begun to shift your mindset from self-doubt to self-belief, and each day feels like another step closer to the life you’re intentionally creating. The weight of what once seemed impossible is lifting, and you’re seeing that your dreams are within reach, not just because of your efforts, but because of the person you’re becoming.

🔹 You’re already taking decisive action toward your goals. Whether it’s launching that business idea, securing that promotion, or reshaping your relationships, the fear and hesitation you once felt are being replaced by confidence and alignment. You’re no longer second-guessing yourself, because you now trust your intuition to guide your every move. The foundation you’ve started building in The Shadow Light has given you the courage to make bold choices that align with your authentic self.

🔹 Life is gaining momentum, and you’re starting to see the flow. New opportunities are coming your way because you’ve shifted from waiting for the ‘right moment’ to actively creating it. You’re showing up more authentically in every interaction, nurturing relationships that feel reciprocal and fulfilling. Your sense of self-worth is no longer reliant on external validation—you're anchored in your own inner assurance, and it’s empowering every aspect of your life.

🔹 Looking ahead, you know the transformation has just begun. You’re already seeing results—more than you anticipated in such a short period. The progress you’ve made so far has exceeded your expectations, and now you’re equipped with the tools and belief to continue your journey. The person you are becoming is one who not only dreams of change but creates it. And this is just the start. Your healing and transformation are now in full swing, and every day will only deepen your sense of purpose, power, and potential.

The work you’ve done in The Shadow Light is just the beginning. Now, you’re moving forward with a powerful momentum that will carry you to new heights, fueled by the belief that your pain is your power and your transformation is unstoppable.


The Themes that Will Guide Your Journey

As you transmute your trauma, you'll move from pain to power.
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PART ONE: Exploring the Shadows
Conduct a ruthless inventory of your past traumas to uncover the hidden limiting beliefs that have shaped your current reality. This deep dive illuminates the shadows that have been holding you back, allowing you to see them clearly and understand their impact on your life.
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PART TWO: Uncovering Limiting Beliefs
Identify and bring to light the specific limiting beliefs associated with each trauma. Delve into how these beliefs have influenced your thoughts, emotions, and actions. Recognize the patterns they've created and how they've kept you from living your fullest potential.
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PART THREE: Reframing and Finding the Gift
Learn to reframe each limiting belief by discovering the lessons and gifts within your struggles. Shift your perspective to see challenges as catalysts for growth. This transformative process turns pain into power, enabling you to appreciate how these experiences have contributed to your strength and resilience.
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PART FOUR: Anchoring New Beliefs
Develop and anchor new, expansive beliefs to replace the old limiting ones. Through targeted breathwork practices, embody these empowering beliefs and align your inner world with the reality you wish to create. This is where you begin to rewrite your story and step into your authentic power.
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PART FIVE: Integrating Transformation
Integrate your newfound insights and beliefs into your daily life. Focus on sustaining your transformation by adopting habits and actions that reflect your new mindset. This part ensures the changes you’ve made become a lasting part of who you are, solidifying your path forward.
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PART Six: Breathwork Reflections
Utilize dedicated journaling space after each breathwork session to reflect on your experiences, insights, and emotional shifts. This practice deepens your understanding, helps process emotions, and strengthens the connection between your inner transformations and external reality.
Frequently Asked Questions
How is it possible to transmute your trauma with the WOO Protocol?
Easy. There are three BIG reasons, actually. 

The first reason is breathwork, which is the main modality used in this program. Breathwork is the practice of applying awareness, intention, and technique to the act of breathing in order to elicit an outcome beyond the exchange of gases in your body. The respiratory system, in fact, is also like a release valve for emotions and experiences, allowing us to breathe through difficult moments and process heightened emotions in real time. The breath also allows for the excavation of deep-seated, repressed emotions and belief systems from unhealed traumas that have been written in the body like lines of code, influencing your thoughts, behaviours, words, and decisions. Your breath will help you release old beliefs, meet your most authentic self, anchor in new beliefs, and create a reality based on a future you want to call in. That's the power of the breath, a power available to all human beings at all times. The fundamental byproducts of breathwork are healing and spiritual awakening, and so when you breath with awareness, intention, and a particular technique consistently over time, the potential for transformation is limitless - limited, in fact, only by you, the practitioner, and the transformation that you are capable of holding. 

The second reason is the use of the companion workbook, which provides structure, consistency, and the opportunity to use self-reflection as a tool for greater self-discovery and perspective-shifting. But the workbook's purpose is more than just self-reflection - it is a strategic means to work with the ego, not against it (because the ego will always resist change...such is why change can be so damn difficult). By bringing the egoic mind into the daily and weekly practice, you are, in effect, training it to join the resistance (in this case, resistance to the status quo), meaning that not only will you have your body on your side, your mind will be your running partner - not your enemy. This is not to say that all resistance to change will be removed, but that a large portion will be. The structure of the workbook and exercises also provide you with focus, direction, and intention (there's that word again!), and when you provide human beings with focus, direction, and intention...(combined with a desire for change)...change becomes inevitable, not just a mere possibility. 

If the first and second reasons are body and mind, respectively, then the third reason is indeed, spirit. The third reason is the container itself - The Shadow Light - and what it means that you're drawn to this journey in the first place. This journey is intense. Make no mistake about it. It is not for the faint of heart, or those who have not yet learned to see the darkness for the great teacher that it is. However you came to this page, you have already faced and overcome great obstacles in your life, and yet there is still more (beautiful) work to do. You have an important mission in this world, and you are needed now...more than ever. You are called to create an impact, but know - in your soul - that there is something that needs to be released. Something that you need to let go of before continuing to rise on your journey. The only pre-requisite for joining this program is a belief that you can do it, and so if you're here, I'm betting that you've already bridged that gap (or are in the process of doing so). 

This is a place to move mountains; for complete trust, surrender, and transformation. But know this: I'm not asking you to trust me (Chelsea) or the journey...I'm asking you to trust yourself. This journey is just a map, but it is you who must take the steps. If you're feeling any resistance right now - get curious about it; where do your fears live? This journey will take anywhere from 10 minutes to an hour of your time each day...that's so little time, and yet, each minute holds the potential for infinite possibility. In fact, on the transformation journey, the instant you open to that possibility and say, "I accept whatever comes next," there is a really good chance that the Earth will open up beneath your feet, eliciting a free-fall into a completely different reality. Such is the case here.
How does it work?
Simply put, first you'll conduct a ruthless inventory of your past. This will involve getting up close and personal with your darkness - the trauma, experiences, feelings and actions that have shaped you. But it doesn't stop there. You'll also examine the beliefs which shape your current reality before exploring new perspectives and new beliefs which can be used to create the life you deserve. This is true personal alchemy. 
And that's just the beginning of the journey. 
Through daily breathwork and workbook exercises to further examine the nature of your darkness, you will come to see that everything you've gone through was really intended to shape you into the change-maker you came here to be. It's just that sometimes we get stuck when we don't learn how to use the darkness as intended.
What is the time commitment for this journey?
The Shadow Light is a self-paced journey, which means that how long it takes to complete the workbook and establish a routine with breathwork will depend on you. It goes without saying that there is a lot to unpack here, and so I didn't want to create a container that came with the added pressure of time when you will already be undergoing the arduous task of ruthless inventory of your trauma to uncover the associated limiting beliefs.

The full WOO Protocol includes daily breathwork practices and workbook exercises: 
  • 10-minute morning practice (ideally upon waking)
  • 20-minute practice
  • 10-minute evening practice (ideally before bed)
The daily workbook exercises will take as long as you need, which is why between 10 minutes to an hour / day is a good estimate. The workbook exercises are best done just before or just after the 20-minute practice. 

Additionally, you will receive two bonus 60-minute audio journeys to round out the experience. One supports trauma healing specifically, and the other offers a more cosmic experience by way of introducing you to your most authentic (eternal) self.
How do I know if I'm a fit for this program?
If you can show up for yourself consistently, are not in active trauma, and are not at risk of retraumatizing yourself or others (ie. you are presently in safe surroundings in which you can do this work), you might be a fit for The Shadow Light. 

This is not for the faint of heart; I don't use this language to suggest that people who are not ready for this work are weak - quite the contrary. Rather, this work is for those who already BELIEVE in thier own heart's capacity (even if that belief is only a whisper) to look into the void and seek the treasure hiding there. 

Breathwork and trauma transmutation are powerful practices with the potential to yield dramatic and profound transformation and emotional release. When used together, the potential for transformation is amplified exponentially, limited only by your own capability to embrace a new, personal belief system about what you think is possible for yourself.

Because of the intensity of the journey, and the fact that breathwork already has contraindications, you are encouraged to read the FAQ to ensure you are a candidate for The Shadow Light from purely a physical and mental health perspective. 

It's important to remember that the fundamental byproducts of breathwork (even when you're using it to change beliefs and embody your future self) are trauma healing and spiritual awakening, so this program is likely not going to be for those who have never done any inner work or are not ready to exit the victim identification. 

Everyone who joins this program does so at their own risk (please see the Terms and Conditions).

Are results guaranteed?
Of course we can't guarantee results, but we promise that if you show up and do the work, you will experience a shift beyond what you currently think is possible as you sit here today, reading this. And with our 100% money-back guarantee, you have a 7-day risk-free opportunity to check it out for yourself and see what's possible. If it's meant for you, you will move through the resistance you feel for the journey, which, let's be honest...is intense. The unfamiliar and uncomfortable offer up the biggest hurdles, and this program has both, so in order to be successful, you have to really want to change.
What is the 100% money-back guarantee?
If for any reason you are unsatisfied with the program, you have seven days from starting the program to reach out to request a full refund, no questions asked. 

You are encouraged to be a decent human about this guarantee, however. If you are experiencing financial hardship, please reach out to ask how we might assist.
When does the program start?
There is no start date, you can being whenever!
When do the group calls take place?
Group integration calls take place on Sunday evenings from 6 PM to 7 PM PST. Replays will be available in the vault.
What is the cost, and is there a payment plan?
Your investment is $199 CAD, which must be paid in full.

This investment in yourself (via The Shadow Light) is significantly outweighed by the outcome you can expect if you show up for yourself, especially when you consider what's possible when you start to use your past as fuel for a limitless future.
How do I access program content?
As soon as you purchase, you'll receive a link and login information to access The Shadow Light Be sure to whitelist hello@woobreathwork.com.

Anything else I should know?
There are contraindications with breathwork, so please visit the FAQ and be sure to review the Terms and Conditions before purchasing. By purchasing this program, you agree to the Terms and Conditions.
What if I have any other questions?
Don't hesitate to reach out via email to hello@woobreathwork.com.
The Investment
One Payment

$ 199 CAD 
You will get...

✔️ The chance to see your past in a different light, and use it to create the life you deserve.

✔️ Access to all program content and breathwork audios, forever.

✔️ Weekly group integration and access to the private online community, forever.

Chelsea Eden Dubeau | Founder | Breathwork Guide

I created the WOO Protocol and The Shadow Light after developing my own system to ruthlessly inventory my past in order to identify the beliefs that were keeping me stuck. Then, through breathwork, I was able to install beautiful, new beliefs to help me finally leave the cocoon - the darkness - and rise into the light. The greatest lesson I learned during this process was just how important my struggle was to my expansion. My pain turned out to be my power.

This work transformed my life. The techniques used in The Shadow Light helped me see that every moment in life has the potential to be empowering - depending on the perspective you take.

It helped me understand that the only one who could save me...was me. And this turned out to be the key to my liberation.

Better tomorrows start today.

Transformation is a choice. If you’re ready to face your shadows, heal the wounds that have kept you small, and anchor in new beliefs that will propel you toward the future you’ve always dreamed of, then The Shadow Light is for you.

Take the first step today. Reclaim your power and embrace the light that’s waiting for you on the other side.


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