I WANT TO BE PERFECTLY CLEAR
Who this is for, and who it's NOT for
(Note: checkout link is at the bottom of the page)
The Shadow Light is for aspiring change-makers who have struggled (and still struggle) with their dark pasts and who have not really done any inner work. Or, perhaps they have done some inner work but haven't really done a deep dive into their trauma to conduct a ruthless inventory. They BELIEVE that they can do this, however, and are committed to showing up for themselves daily and weekly. This is for people who know that they were put here for a big purpose and have been given a lot of darkness to help them get ready for it, but have maybe struggled to integrate and progress in their journey.
You see, change is constant. You’re changing even when you feel stagnant (we call this spiralling down).
However, we’re not talking about that kind of change. We’re talking about true transformation, the kind that has you spiralling UP. Transformation of this kind takes awareness, intention, and effort, as well as heaps of personal responsibility, accountability, and aligned action. This work takes courage, because it can turn your life completely upside-down, rather quickly. It’s not for the faint of heart: those who might not be ready to make this kind of action - and that’s okay.
Not being ready is okay. It’s would rather you bookmark this journey for later than start something you are not ready for. Even though struggle is where we become strong, I also don't want this program to re-traumatize you if you are still in active trauma or still identifying with the trauma. It just won't be a fit. This is not therapy, I am not a therapist. Please be sure to have a look at the Terms and Conditions and discuss with your mental health or medical practitioner prior to beginning this journey. This is a method I developed to transmute my own trauma, and which I teach as part of the WOO Breathwork Protocol which utilizes breathwork to help in the shifting of your current reality. This includes the release of unhealed trauma and emotions while emphasizing daily workbook exercises and community integration for comprehensive support.
This is not going to be for you if you’re on the fence about your time and whether you can show up for yourself even for 10 minutes (preferably at least 20-40 minutes) each day. The timing/audios/exercises that will be made available to you include: 10 minutes of breathwork in the morning, 20 minutes during the day (most important), 10-20 minutes of workbook exercises (also most important), and 10 minutes at night. Additionally, you will have access to three 60-minute audios to be used as needed, and there are weekly integration circles (Sundays, one hour).
This is not for you if you don’t want to participate in the integration circles and engage with others in the private online community, because we are always stronger, together, and part of this process is witnessing the journey of others. I know that scheduling conflicts arise, and that some people feel shy or nervous, I’m not talking about that. I’m talking about fear of judgement, which means you are judging others, and this is not a place where judgements are welcome (including judgements of yourself).
This is not for you if you do not accept that trauma has a purpose - to teach and transform. We are all on different places on the journey to self-discovery, but this is a big pre-requisite for this journey. It's okay if you're not sure about whether your trauma is your teacher...I can work with doubt (because it's really just self-doubt) because doubt implies possibility, but I can't work with a closed mind or a closed heart. If you are currently identifying with your trauma and haven't done any shadow work (or if you've done shadow work but still consider yourself to be a victim), this may be for you if you are getting an inkling that we don't reclaim our power from a place where we see ourselves as powerless...we reclaim it when we see ourselves as worthy and powerful regardless of our past. This is a critical perspective shift that is required, however, it doesn't require that you need to 100% believe it right now. It just requires that you are OPEN to the possibility. Your inner work will take you the rest of the way.
This is not for you if you are in active trauma or immediate-life-threatening addiction (please seek a medical/mental health professional) or live with certain conditions that preclude breathwork as a modality (please refer to the FAQ for more information).
This is not for you if you are a fundamentalist of any kind or subscribe to any ideology which believes they know the ONE TRUTH (much love to them, but closed minds/closed hearts are not my people). Atheists will also probably not be a fit for this program. Why? Because this program takes the perspective that we are all fractals of Source, and thus, aspects of God/Creator. This is OUR truth.
All perspectives are valid, though most are probably not worthy of you (including your own perspective, if it's limiting or destroying you).
This is for you if it resonates, even if you are really struggling financially. Please don’t sign up just to use the money-back guarantee - it’s just not nice. If this is you, please reach out to hello@woobreathwork.com and we’ll come up with a Pay What You Can plan.
I think that about sums it up. For those of you still here, I can’t wait to see you inside The Shadow Light.
Hello darkness, my old friend 🖤
